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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Goodies that give You Power.
We are very mindful that eating healthy snacks can help us feel better inside our bodies. Increasing our intake of sensible foods while decreasing the intake of unhealthy kinds plays a part in a more wholesome feeling. Eating more vegetables helps you feel much better than eating a portion of pizza. This can be a problem, however, in terms of eating between goodies. You can spend numerous hours at the supermarket searching for the right snack foods to make you feel healthy. Why not try one of the following wholesome snacks the next time you need some extra energy?
Foods made from whole grains are fantastic for a easy snack. A mid-morning snack of whole grain bread together with some protein will keep you until it’s time for lunch. Chips and crackers created from whole grains can be great for quick treats to eat on the go. Make the shift from refined products such as white bread to the healthier whole grain choices.
You will not have to look far to locate a wide selection of healthy snacks that can be easily prepared. When you make the decision to be healthy, it’s simple to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to black bean soup recipe. To make black bean soup you need 8 ingredients and 3 steps. Here is how you cook that.
The ingredients needed to cook Black bean soup:
- Prepare olive oil
- Prepare onion, diced
- Take garlic, minced
- Take each - black beans, rinsed well and drained
- Take vegetable or chicken broth
- You need lime, juice only
- Take ground cumin
- Prepare cayenne pepper, or to taste
Instructions to make Black bean soup:
- Heat olive oil in stock pot. Add onion and garlic and saute until tender, about 5 minutes.
- Add remaining and bring to a boil. Reduce heat and simmer 10 minutes. Puree with an immersion blender, a food processor, or blender.
- Return to stock pot and simmer until thickened, about 5 minutes. Serve with sour cream, cheese, avocado, or raw diced onions if desired.
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