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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Opting to eat healthily provides great benefits and is becoming a more popular way of living. The overall economy is impacted by the number of individuals who are dealing with health conditions such as hypertension, which is directly linked to poor eating habits. There are more and more efforts to try to get people to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make several minor changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you probably buy lots of food items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your favorite cereal? A superb healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy daily. If this is not to your liking on its own, try mixing in fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to black bean soup recipe. You can cook black bean soup using 16 ingredients and 7 steps. Here is how you achieve that.
The ingredients needed to make Black bean soup:
- You need 400 g tin black beans (drained)
- Use 3 tomatoes (peeled)
- Prepare Oil
- Provide 1 onion, chopped
- Provide 2 cloves garlic, chopped
- You need 1 chilli, chopped
- You need 1 tsp smoked paprika
- Prepare 1 litre veg stock
- Prepare 1 tsp brown sugar
- Use 2 tbsp soured cream or creme fraiche
- Prepare Toppings (to taste)
- Take Tortilla chips
- Prepare Avocado
- Prepare Coriander
- Get Chilli
- Provide Cheddar cheese
Steps to make Black bean soup:
- Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
- Add the smoked paprika and coat the onions and garlic
- Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
- Pour in the veg stock and bring to the boil then simmer for 15-30 mins
- Take off the heat and use a stick blender to mash it all up into a soup.
- Stir in the soured cream or creme fraiche. Add more if you want it creamier.
- Pour the soup into the bowl and add the toppings to the style and taste that you desire!
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