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Before you jump to Black bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who suffer from diseases such as hypertension, which is directly related to poor eating habits. There are more and more efforts to try to get people to lead a more healthy way of living and still it is also easier than ever to rely on fast, convenient food that is often bad for our health. Most likely, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically change their lifestyle. Contrary to that information, individuals can change their eating habits for the better by implementing a couple of modest changes.
Initially, you will have to be very careful when you are shopping for food that you don’t automatically put things in your cart that you don’t wish to eat. As an example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. A great healthy option can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy every day. Add fruits or spices to improve the flavor and now you have a breakfast that can become a usual part of your new healthy eating plan.
Therefore, it should be fairly obvious that it’s easy to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black bean soup recipe. You can have black bean soup using 16 ingredients and 7 steps. Here is how you do it.
The ingredients needed to cook Black bean soup:
- Provide 400 g tin black beans (drained)
- Get 3 tomatoes (peeled)
- Take Oil
- Get 1 onion, chopped
- Provide 2 cloves garlic, chopped
- Take 1 chilli, chopped
- Take 1 tsp smoked paprika
- Use 1 litre veg stock
- You need 1 tsp brown sugar
- Take 2 tbsp soured cream or creme fraiche
- Prepare Toppings (to taste)
- Get Tortilla chips
- Provide Avocado
- Prepare Coriander
- Provide Chilli
- Use Cheddar cheese
Steps to make Black bean soup:
- Fry the onion and garlic in the oil on a medium head until tender (about 10 mins)
- Add the smoked paprika and coat the onions and garlic
- Add the black beans, tomatoes and chilli to the pan and cook for a couple of minutes (mash up the tomato as much as you can)
- Pour in the veg stock and bring to the boil then simmer for 15-30 mins
- Take off the heat and use a stick blender to mash it all up into a soup.
- Stir in the soured cream or creme fraiche. Add more if you want it creamier.
- Pour the soup into the bowl and add the toppings to the style and taste that you desire!
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