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Before you jump to Mexican black bean soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a lot more popular than in the past and rightfully so. The overall economy is affected by the number of men and women who are dealing with diseases such as high blood pressure, which is directly linked to poor eating habits. Everywhere you look, people are encouraging you to live a more healthy way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a damaging way. It is likely that lots of people feel it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make some simple changes that can start to make a positive impact to our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food because you most probably pick out lots of food items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see how much sugar it has. A great healthy option can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that can supply you with other healthy nutrients and as such, one small change to your diet has been achieved.
As you can see, it is not difficult to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to mexican black bean soup recipe. To cook mexican black bean soup you need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to make Mexican black bean soup:
- Take 1 cup Cooked black bean
- You need 1 capsicum diced
- You need 1 zucchini diced
- Take 1/4 cup sweet corn
- Provide 3 handful spinach leaves
- Use 1 onion
- Take 1 tomato
- Take Ginger garlic paste
- Get Taco seasoning
- Provide Oil to season
Instructions to make Mexican black bean soup:
- In a pot heat 3tbsp oil, add sliced onions, after it turns golden brown add 2tsp of taco seasoning mix, then ginger garlic paste & tomato. Fry untill it leaves the oil.
- Add the vegetables. Stir for 3-4mins
- Add the cooked beans & adjust the salt to taste.
- Add desired amt of water which is left from cooked beans. Allow it to boil for 10-15mins.
- Enjoy as soup or with a bowl of rice & sliced avacadoes for a fulfilling meal.
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