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Before you jump to Veggie Black Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is nowadays a lot more popular than before and rightfully so. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Wherever you look, people are encouraging you to live a more healthy way of living but then again, you are also being encouraged to rely on fast foods that can affect your health in a detrimental way. In all probability, a lot of people believe that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. Contrary to that information, individuals can alter their eating habits for the better by implementing a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose lots of food items out of habit. For instance, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one modest change to your diet has been achieved.
Obviously, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to veggie black bean soup recipe. You can cook veggie black bean soup using 12 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to cook Veggie Black Bean Soup:
- Provide dry black beans
- Provide vegetable stock (or enough to cover the beans by half an inch)
- Take onions
- Use plum tomatoes
- Take long hot pepper
- Use ground cumin
- Get ground coriander
- Use bay leaves
- Get worcestershire sauce
- Use fresh lime juice
- Use olive oil
- Prepare salt & pepper
Steps to make Veggie Black Bean Soup:
- Soak beans in a pot of water overnight
- Heat olive oil in large soup pot & cook chopped onion & pepper until soft.
- Add beans, veggie stock, chopped tomatoes & all other ingredients. Cover & bring to a boil. Stir & reduce heat & let simmer for an hour.
- With a metal laddle smash some of the beans on the bottom of the pot & stir to thicken the soup.
- Serve in bowl & garnish with chopped scallions, teaspoon of sour cream & chopped tortilla chips.
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