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Before you jump to Steak and Black Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
The benefits of healthy eating are now being given more attention than ever before and there are many reasons for this. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and still it is also easier than ever to rely on fast, convenient food that is very bad for our health. A lot of people typically think that healthy diets call for a lot of work and will significantly alter how they live and eat. It is possible, however, to make a few minor changes that can start to make a good impact on our day-to-day eating habits.
The first change you can make is to pay more attention to what you buy when you shop for food as it is likely that you are inclined to pick up many of the things without thinking. For example, if you eat cereal for your breakfast, do you ever stop to see what the sugar and salt content is before purchasing? A good healthy option can be porridge oats which have been proven to be good for your heart and can give you good sustainable energy at the start of the day. If you’d rather not eat oatmeal on its own, you can easily mix in fresh fruits that have other healthy nutrients and as such, one modest change to your diet has been achieved.
Evidently, it’s easy to begin incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to steak and black bean soup recipe. You can have steak and black bean soup using 10 ingredients and 3 steps. Here is how you do it.
The ingredients needed to cook Steak and Black Bean Soup:
- Use steak cut into bit size pieces
- Use ground cumin
- Get garlic powder
- Get salt
- Prepare black pepper
- Provide onion powder
- Get olive oil
- Prepare black beans
- Take garlic (minced or chopped)
- You need beef stock
Steps to make Steak and Black Bean Soup:
- Mix dry seasonings and meat together in a large ziplock bag. Shake well until meat is well coated with seasonings.
- Heat the oil in a medium saucepan. Sear the seasoned meat in the oil. Add the black beans, minced garlic, and beef stock.
- Cook the soup for about 10 to 15 minutes. Serve with sour cream and shredded cheese.
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