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Before you jump to Black Bean Soup with Creamy Avocado recipe, you may want to read this short interesting healthy tips about Healthy Energy Snacks.
Healthy and balanced eating helps bring about a feeling of health and wellbeing. We are likely to feel way less gross whenever we increase our daily allowance of wholesome foods and lower our consumption of unhealthy foods. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s difficult to find wholesome foods for treats between meals. Shopping for goodies can be a challenge because you have so many options. Why not try some of the following wholesome snacks the next time you need some extra energy?
Healthy foods made from whole grains are great for a quick snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run may be more healthy with whole fiber chips and crackers. Whole grains are usually better than processed grains present in white bread.
A large variety of instant health snacks is easily available. When you make the decision to be healthy, it’s simple to find just what you need to be successful at it.
We hope you got insight from reading it, now let’s go back to black bean soup with creamy avocado recipe. To make black bean soup with creamy avocado you only need 14 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Black Bean Soup with Creamy Avocado:
- Get [Beans]
- You need Black beans, dry & uncooked
- Use large Onion
- You need Garlic
- Take Ground cumin
- Take Ground coriander
- Provide Red chili or cayenne, optional
- Get [Avocado Topping]
- Provide Avocado
- Take Lime or lemon
- Prepare Yogurt
- Prepare Salt
- You need medium Tomato, diced
- Prepare Fresh cilantro to garnish
Instructions to make Black Bean Soup with Creamy Avocado:
- Soak over night. Drain soaking water and refill with enough fresh water to cover the beans about 1 inch/3 cm. Bring to boil and scoop off the foam that rises. Stop heat and prepare onions and garlic.
- Finely chop garlic and onion. Mix together cumin, coriander and red chili/cayenne pepper.
- In a separate pot from the beans, heat olive oil and saute onions until softened.
- Add garlic and saute for another 1-2 minutes. Next add the cumin spice mix and mix well with onions for another minute or so. Add a little more oil if it becomes too dry.
- Pour in the black beans along with the water you cooked it in. Bring to a simmer. Reduce heat to low and cover your pot with a lid.
- Simmer for 60-90 minutes until beans soft. Stir the beans occasionally and add a little more water during cooking if needed. You want the soup to be nice and thick in the end, so once the beans start to get soft, remove the lid and boil off excess water until the soup thickens.
- To prepare the avocado topping, halve and scoop out the avocado into a bowl. Roughly mash with a fork.
- Juice the lime or lemon. Add juice, salt and yogurt to the avocado and mix well. Adjust salt to taste. Also feel free to add more or less yogurt depending on how creamy you want the topping.
- When you like the taste, mix in diced tomatoes.
- Serve black bean soup into bowls and top with the avocado yogurt topping :) Garnish with fresh cilantro if you have some!
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