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Before you jump to Black Bean, Corn & Sausage Soup recipe, you may want to read this short interesting healthy tips about Energy Enhancing Snack foods.
We all know that consuming healthy snacks can help us really feel better within our bodies. Increasing our consumption of healthy foods while decreasing the intake of unhealthy ones plays a part in a more healthy feeling. Eating more vegetables helps you feel a lot better than eating a portion of pizza. Sometimes it’s difficult to find healthier foods for snacks between meals. Finding snack foods that will help us feel better and enhance our levels of energy often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks which you can use when you need a quick pick me up.
When looking for a convenient healthy snack, do not forget about yogurt. In fact, lots of people will substitute a container of yogurt for a healthy lunch-something we do not recommend. As a food, however, yogurt is one of the greatest things you’ll be able to reach for. It is a protein-rich resource of wholesome vitamins and minerals. Easily digestible, yogurt can even help your digestive system work appropriately depending upon the culture used to create it. Quick hint: select unsweetened yogurt and add walnuts or flaxseeds. It’s an simple way to minimize sugar while still enjoying a delicious snack.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. Being healthy and balanced doesnt have to be a battle-if you let it, it can be quite easy.
We hope you got benefit from reading it, now let’s go back to black bean, corn & sausage soup recipe. You can cook black bean, corn & sausage soup using 13 ingredients and 5 steps. Here is how you do that.
The ingredients needed to make Black Bean, Corn & Sausage Soup:
- You need 1 lb hot or Cajun sausage
- Take 1 can corn
- Provide 2 cans black beans
- Prepare 1 1/2 cans water
- You need to taste Salt & pepper
- Use 1 tbsp Ground cumin
- Get 1 yellow onion diced
- Use Dash ground thyme
- You need 1 tsp ground cinnamon
- Use Shredded cheddar cheese to garnish
- You need Sour cream to garnish
- Provide Sriracha to garnish
- Provide Cilantro to garnish
Instructions to make Black Bean, Corn & Sausage Soup:
- Dice onion, grate fresh garlic, and slice sausage into pennies.
- Sauté on medium heat for approximately 5 minutes with salt, pepper, cumin, thyme, oregano, and cinnamon.
- Add corn and black beans, plus 1 1/2 cans of water.
- Simmer for 20 minutes and serve hot.
- Add desired garnishes!
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