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Before you jump to Black bean soup with poached egg, salsa and corn tortillas recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are these days being given more publicity than ever before and there are good reasons for doing this. The overall economy is affected by the number of individuals who are suffering from health problems such as hypertension, which is directly associated with poor eating habits. There are more and more campaigns to try to get us to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. Contrary to that information, individuals can alter their eating habits for the better by implementing a couple of simple changes.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping since you probably choose many food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your preferred cereal? Having a bowl of oatmeal will supply you with the energy to face the day while protecting your heart at the same time. By mixing in fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a good change to your diet.
Thus, it should be somewhat obvious that it’s easy to add healthy eating to your life.
We hope you got benefit from reading it, now let’s go back to black bean soup with poached egg, salsa and corn tortillas recipe. You can cook black bean soup with poached egg, salsa and corn tortillas using 16 ingredients and 10 steps. Here is how you achieve that.
The ingredients needed to cook Black bean soup with poached egg, salsa and corn tortillas:
- Use Black beans
- You need red onions
- Provide celery stalks
- Use green pepper
- You need orange or red pepper
- Provide red chillis
- Get garlic
- Use fresh thyme or rosemary
- You need coriander
- Take corn tortillas
- Prepare eggs
- Provide lime
- Prepare red wine vinegar
- Get Sesame oil
- Prepare salt
- Provide pepper
Steps to make Black bean soup with poached egg, salsa and corn tortillas:
- Finely chop 2 onions, celery, herbs (rosemary / thyme) and garlic
- Poor a glug of oil in a pot, sweat the chopped ingredients on a medium heat
- Meanwhile, finely chop the peppers, coriander stalks and 1 chilli
- Add to the pan and cook for 15min
- While the veg are cooking, chop the remaining onion, coriander and chilli
- Mix in a bowl with salt, pepper, juice of the lime, red wine vinegar and a touch of oil to make the salsa 💃
- Add the beans including liquid and simmer on a medium heat for 30mins
- Once the beans have reduced blend half the mixture with a hand blender to retain add some texture. Taste and season with salt and pepper.
- For the last 3 mins drop in the eggs and poach
- Serve with corn tortillas and top with the salsa. Enjoy!
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