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Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Healthy and balanced eating promotes a feeling of well being. Increasing our intake of healthy foods while lowering the intake of unhealthy kinds plays a role in a more balanced feeling. A salad helps us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s difficult to find healthy foods for snacks between meals. Finding snacks that really help us feel better and enhance our stamina often involves lots of shopping and meticulous reading of labels. Why not try one of many following healthy snacks the next time you need some extra energy?
While searching for a convenient nutritious snack, make sure you remember about yogurt. The truth is, many people will substitute a container of yogurt for a healthy lunch-something we do not recommend. Low fat yogurt helps make a amazing snack, nevertheless. Along with calcium, it really is a good source of protein and vitamin B. Easily digestible, yogurt can also help your digestive system work correctly depending upon the culture used to produce it. Fast hint: choose unsweetened yogurt and add in walnuts or flaxseeds. This reduces your sugar intake without reducing the taste of your snack.
You don’t have to look far to discover a wide selection of healthy snacks that can be easily prepared. Choosing to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to black bean taco soup recipe. You can cook black bean taco soup using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Black Bean Taco Soup:
- Prepare 1 lb ground beef, cooked, drained
- Use 1 medium onion, chopped
- Get 1 packages taco seasoning
- Get 1 can 16.5 oz, sweet corn kernels, drained
- Get 1 can 15.5 oz, black beans, drained and rinsed
- Take 2 can 14.5 oz, diced tomatoes (with green chiles is optional)
- Get 1 can 8 oz, tomatoe sauce
- Use 1 sour cream
- You need 1 shredded cheese
- Take 1 Tostitos Original Restaurant Style chips
Steps to make Black Bean Taco Soup:
- Brown meat and onion in your soup pot. Drain. Put meat back in pot.
- Add taco seasoning and water according to the package and simmer for about 8 minutes.
- Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes.
- Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy.
- Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve.
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