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Before you jump to Black Bean Taco Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Healthy eating is nowadays much more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. There are more and more efforts to try to get us to adopt a more healthy way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. In all likelihood, most people believe that it takes too much work to eat healthily and that they will need to drastically change their lifestyle. Contrary to that information, people can modify their eating habits for the better by making a few modest changes.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably pick out lots of items out of habit. For example, if you eat cereal for your breakfast, do you ever look to see what the sugar and salt content is before getting it? A great healthy alternative can be porridge oats which have been shown to be great for your heart and can give you good sustainable energy daily. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a good change to your diet.
Obviously, it’s not at all difficult to start incorporating healthy eating into your daily lifestyle.
We hope you got insight from reading it, now let’s go back to black bean taco soup recipe. You can cook black bean taco soup using 10 ingredients and 5 steps. Here is how you do it.
The ingredients needed to make Black Bean Taco Soup:
- Get ground beef, cooked, drained
- You need onion, chopped
- Use taco seasoning
- Use 16.5 oz, sweet corn kernels, drained
- You need 15.5 oz, black beans, drained and rinsed
- You need 14.5 oz, diced tomatoes (with green chiles is optional)
- You need 8 oz, tomatoe sauce
- Provide sour cream
- You need shredded cheese
- Prepare Tostitos Original Restaurant Style chips
Steps to make Black Bean Taco Soup:
- Brown meat and onion in your soup pot. Drain. Put meat back in pot.
- Add taco seasoning and water according to the package and simmer for about 8 minutes.
- Add all the canned ingredients. Stir. Cook on medium-low for about 20 minutes.
- Serve. Top with sour cream and cheese if desired. Eat with tortilla chips. Enjoy.
- Directions for freezing: cook meat like instructed in steps 1-2, let cool. Dump meat and ingredients into a resealable gallon sized freezer bag. When ready to eat, remove from freezer and thaw in fridge 24 hours before. Cook in crockpot on High 1-2 hours, or on Low 2-3½ hours. Serve.
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