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Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Snacks that give You Vitality.
Healthy and balanced eating helps bring about a feeling of well being. We tend to feel way less gross when we increase our consumption of wholesome foods and decrease our consumption of unhealthy foods. A little bit of pizza doesn’t cause you to feel as healthy as eating a fresh green salad. Choosing healthier food choices can be tough when it is snack time. Finding snacks that really help us feel better and enhance our energy levels often involves lots of shopping and scrupulous reading of labels. Here are a few healthy snacks that can be used when you need a quick pick me up.
Certain foods made from whole grains are excellent for a easy snack. Starting your day with a piece of whole grain bread toasted can give you that added boost you need to get going. Chips and crackers produced from whole grains can be great for quick snacks to eat on the go. Make the change from refined products just like white bread to the healthier whole grain alternatives.
You will find lots of healthy treats you can choose that do not involve a lot of preparation or searching. When you make the decision to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken and sausage gumbo recipe. You can cook chicken and sausage gumbo using 26 ingredients and 9 steps. Here is how you cook it.
The ingredients needed to prepare Chicken and Sausage Gumbo:
- Take 500 g smoked sausage (andouille, or kielbasa from the Polish shop works well)
- Get 4 bone in, skin on chicken thighs
- Use Vegetable oil
- Provide 3/4 cup flour
- You need 2 medium brown onions, diced
- Use 2 medium green bell peppers, diced
- Get 5 ribs of celery, diced
- Get 2 litres water
- Use 4 cloves garlic minced
- Take 3 bay leaves
- Take Glug of Worcester sauce
- You need 2 teaspoons Creole seasoning (see recipe below)
- Prepare 1/2 teaspoon dried thyme
- Take Pinch smoked bittersweet paprika
- Provide Bunch spring onions
- You need Tabasco
- Use Hot basmati rice
- Use Cajun seasoning
- You need 3/4 tsp paprika
- Take 1/4 tsp dried oregano
- You need 1/4 tsp dried thyme
- You need 1/4 tsp cayenne pepper
- Prepare 1/4 tsp garlic powder
- Prepare 1/4 tsp onion powder
- Use 1/4 tsp black pepper
- You need 1/4 tsp white pepper
Steps to make Chicken and Sausage Gumbo:
- Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside.
- Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside.
- Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫
- Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!
- Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika.
- Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool.
- Add sausage back in and cook for a further 30 minutes.
- Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go.
- Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top.
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