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Before you jump to Chicken and Sausage Gumbo recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
The benefits of healthy eating are nowadays being given more attention than ever before and there are a number of reasons for this. There are a lot of diseases associated with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to adopt a more healthy lifestyle and still it is also easier than ever to rely on fast, convenient food that is not good for our health. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will have to drastically alter their way of life. In reality, though, merely making a couple of modest changes can positively affect everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most probably buy a lot of items out of habit. As an example, most probably you have never checked the box of your favorite cereal to see its sugar content. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. By adding fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
As you can see, it’s not at all difficult to start integrating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to chicken and sausage gumbo recipe. To cook chicken and sausage gumbo you only need 26 ingredients and 9 steps. Here is how you do that.
The ingredients needed to prepare Chicken and Sausage Gumbo:
- Provide 500 g smoked sausage (andouille, or kielbasa from the Polish shop works well)
- You need 4 bone in, skin on chicken thighs
- Provide Vegetable oil
- Prepare 3/4 cup flour
- Take 2 medium brown onions, diced
- Take 2 medium green bell peppers, diced
- Take 5 ribs of celery, diced
- Get 2 litres water
- Get 4 cloves garlic minced
- Take 3 bay leaves
- Use Glug of Worcester sauce
- Prepare 2 teaspoons Creole seasoning (see recipe below)
- Provide 1/2 teaspoon dried thyme
- Take Pinch smoked bittersweet paprika
- Provide Bunch spring onions
- Use Tabasco
- Take Hot basmati rice
- Prepare Cajun seasoning
- Prepare 3/4 tsp paprika
- Take 1/4 tsp dried oregano
- Take 1/4 tsp dried thyme
- Take 1/4 tsp cayenne pepper
- Take 1/4 tsp garlic powder
- Prepare 1/4 tsp onion powder
- You need 1/4 tsp black pepper
- You need 1/4 tsp white pepper
Instructions to make Chicken and Sausage Gumbo:
- Cook sausage in a cast iron pot over medium heat, stirring constantly, for 5 minutes or until browned. Drain on kitchen roll, reserving drippings in pan. Set sausage aside.
- Brown chicken in drippings in the same pan over medium heat for 5 minutes or so. Remove to kitchen roll, reserving drippings in the pan. Set chicken aside.
- Add enough oil to drippings in same pan to measure 1/2 cup. Add flour, and cook over medium heat, stirring constantly, 20 to 30 minutes, or until roux is chocolate coloured. Be careful not to burn it! Starting again is heartbreaking 😫
- Stir in onion, pepper, and celery; cook, stirring often, 10 minutes or until tender. Stick your head in at this point for the best smell ever!
- Gradually add 2 litres hot water. The mixtures seizes up at first because of the roux but will continue to loosen. Once all the water has been added, bring the mixture to a boil. Add chicken, garlic, bay leaves, Worcester, Creole seasoning, thyme and paprika.
- Reduce heat to low, and simmer, stirring occasionally for an hour. Remove chicken and let it cool.
- Add sausage back in and cook for a further 30 minutes.
- Stir in most of the sliced green onions and cook for a further 20 minutes. Meanwhile, shred the chicken off the bone and add back in the the gumbo with 5 minutes to go.
- Discard the bay leaves. Serve with rice, remaining green onions and a few good glugs of Tabasco on top.
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