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Before you jump to Tuscan White Bean Soup recipe, you may want to read this short interesting healthy tips about Snacks that provide You Vitality.
Eating healthy foods can make all the difference in the way you feel. We have a tendency to feel way less gross after we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically anyway). Sometimes it’s hard to find healthy foods for snacks between meals. Shopping for snack foods can be a difficult task because you have countless options. Here are a handful of healthy snacks which you can use when you need an instant pick me up.
Foods made from whole grains are great for a quick snack. A mid-morning snack of whole grain bread coupled with some protein will keep you until it’s time for lunch. Chips and crackers produced from whole grains can be excellent for quick treats to eat on the go. Deciding on whole grain snacks is always much better than eating the processed grains we commonly come across in our grocery stores.
You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt really need to be a battle-if you let it, it can be quite uncomplicated.
We hope you got benefit from reading it, now let’s go back to tuscan white bean soup recipe. You can have tuscan white bean soup using 15 ingredients and 9 steps. Here is how you achieve that.
The ingredients needed to make Tuscan White Bean Soup:
- Provide 6 strips bacon (diced)
- Take 2 large green onion (diced small)
- Take 1 cup shredded carrots
- Provide 3 celery stalks (diced small) optional
- Get 6 garlic cloves (minced)
- You need 1/4 tsp crushed red pepper
- Take to taste Salt
- You need 1/2 cup white cooking wine
- Take 2 cans (14.5) Great Northern Beans
- Take 1/2 tsp dried rosemary
- Use 1/4 tsp dried basil leaves
- Use 1/2 cup grated parmesan cheese
- You need 1/2 cup heavy cream
- You need 1/8 tsp celery seed
- Take 1 tbsp dried parsley
Steps to make Tuscan White Bean Soup:
- Place a large stock pot over medium heat and add bacon. Cook until bacon is crisp and cooked through. Use a slotted spoon to remove bacon to a paper towel lined plate, leaving bacon drippings in pan. Set aside.
- You want about 1 tablespoon of bacon drippings in the pot, if you do not have enough fat, add extra virgin olive oil to pan until you have about 1 tablespoon of liquid (just eyeball this).
- Increase heat to medium high. Add shallots, carrot, and celery to pot. Cook, stirring frequently until softened, about 3 minutes. Add garlic and crushed red pepper flakes, salt and pepper; cook until aromatic, 30 seconds - 1 minute.
- Add white wine to deglaze pan, scraping up brown bits from the bottom of the pan. Cook until wine is reduced to 2 tablespoon, about 3-4 minutes.
- Add the chicken stock, beans with their liquid, rosemary and Parmesan.
- Increase heat to high and bring soup to a boil. Immediately reduce heat to a gentle simmer. Cover and simmer for 15-18 minutes.
- Add in the bacon, 1/4 cup of cream, chopped parsley leaves and grated parmesan. Taste and adjust for seasoning. Taste the soup, add more cream for a richer taste and texture.
- (You can serve the soup as is for a brothy consistency, or you can thicken the soup with one of the two methods below.) For an ultra creamy, bisque-like texture, puree the entire soup.
- Ladle soup into serving bowls. Garnish with more grated parmesan cheese, green onion, sour cream and or more garlic powder. Serve and enjoy!
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