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Before you jump to Bean tomato soup🥣😋 recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is now a great deal more popular than it used to be and rightfully so. Poor diet is a contributing factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re constantly being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that lots of people assume it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making some minor changes can positively affect daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping because you most likely buy lots of items out of habit. For instance, if you have cereal for breakfast, do you ever check to see what the sugar and salt content is before purchasing? One nutritious alternative that can give you a positive start to your day is oatmeal. By adding fresh fruit, you can improve the flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to bean tomato soup🥣😋 recipe. You can have bean tomato soup🥣😋 using 19 ingredients and 4 steps. Here is how you do that.
The ingredients needed to prepare Bean tomato soup🥣😋:
- Use boiled CHICKPEAS
- Provide red soft tomato
- Use ginger
- Prepare garlic
- Take rock or pink salt
- Get red pepper
- Take tsp turmeric
- Prepare black pepper
- Use sugar
- Use cumin powder
- You need chaat masala
- Provide medium finely chopped onion
- Get butter
- Get kasoori methi or mix herbs
- Get Cream=1 cup hung curd
- Prepare honey
- Use whipped cream
- You need sour cream
- Use salt and black pepper
Steps to make Bean tomato soup🥣😋:
- Take a cooker and put all the ingredients =tomato,chickpeas,spices mentioned,ginger,garlic.close the lid of cooker after adding 4 cups water and wait for 3 to 4 whistles
- Now blend the mixture smooth and keep it aside.now in another heavy bottom pan put 2 tbsp butter and roast onion then make it brown and start adding the soup by straining as well.
- Or you can strain already before adding to roasted onion.boil the soup at medium flame for 10 minutes at least.for cream hung the curd for 30 minutes and put in blender with sour cream,salt,pepper and whipped cream.blend smooth.
- Serve the soup after pouring some cream as upper layer.enjoy so yumm soup without adding any preservatives or flour to make thick
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