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Before you jump to Tomato, Black Bean and Lemon Soup recipe, you may want to read this short interesting healthy tips about Nutritious Power Snacks.
Enjoying healthy foods tends to make all the difference in how we feel. When we eat more healthy snacks and less of the detrimental ones we usually feel much better. Eating more vegetables helps you feel much better than eating a portion of pizza. Sometimes it’s tough to find healthy foods for snacks between meals. Finding snack foods that will help us feel better and enhance our stamina often involves lots of shopping and scrupulous reading of labels. Here are a handful of healthy snacks which you can use when you need a fast pick me up.
Yogurt is often a snack many people neglect. Eating yogurt in place of a wholesome larger lunch just isn’t a good idea. Low fat yogurt would make a fantastic snack, nonetheless. Along with calcium, it’s a good supply of aminoacids and vitamin B. Yogurt is easy for the physical body to digest and, dependent on the type of culture used to make the yogurt youre eating, can also help regulate your digestive system. Yogurt unites perfectly with nuts and seeds. This minimizes your sugar absorption without minimizing the taste of your snack.
A large selection of easy health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to tomato, black bean and lemon soup recipe. To cook tomato, black bean and lemon soup you need 11 ingredients and 7 steps. Here is how you do it.
The ingredients needed to prepare Tomato, Black Bean and Lemon Soup:
- Provide 1 tin black beans
- Take 1 tin chopped tomatoes
- Take 4 cloves garlic
- You need 1 small onion
- You need 1 yellow bell pepper
- Take 1 lemon
- Take Cayenne pepper
- You need Salt and pepper
- You need 2 cups vegetable stock
- Take Large handful fresh basil
- Provide Vegetable oil
Instructions to make Tomato, Black Bean and Lemon Soup:
- Roughly chop the onion, garlic and pepper.
- Add some vegetable oil to a large pan. When nice and hot add the onions and garlic, and stir for a 2 minutes.
- Add the peppers. Stir on the heat for another 2 minutes.
- Add the seasoning, a large pinch of cayenne, the lemon juice, the vegetable stock and most of the basil.
- Heat and stir until simmering. Use a hand-held blender until a smooth liquid is formed.
- Simmer for 15 minutes. Add more water the soup is too thick.
- Serve with a sprig of basil.
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