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Before you jump to Pasta and White Bean Soup recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons why this is so. Poor diet is one factor in diseases such as heart disease and hypertension which can put a drain on the economy. There are more and more campaigns to try to get us to adopt a healthier way of living and nonetheless it is also easier than ever to rely on fast, convenient food that is very bad for our health. Most people typically think that healthy diets demand much work and will significantly alter the way they live and eat. Contrary to that information, people can modify their eating habits for the better by carrying out a couple of small changes.
These changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. It can also be beneficial for your skin as it is a superb source of vitamin E. It may be that you already believe that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. If you go for organic foods, you can avoid the problem of consuming crops that may have been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier because you will be able to get the fruit when it is the freshest and ripest.
As you can see, it is not hard to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to pasta and white bean soup recipe. To make pasta and white bean soup you need 11 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Pasta and White Bean Soup:
- Take 2-3 Tbsp olive oil
- Use 1 small onion diced
- Use 6 garlic cloves sliced
- You need 4 cups chicken or vegetable broth
- Provide 3 cans cannellini beans drained
- Get 1 can diced tomatoes
- Take 1 Tbsp oregano
- Get to taste Salt and pepper
- Prepare 2-3 Tbsp Locatelli grated Romano Cheese
- Prepare 2 Tbsp chopped fresh flat leaf parsley
- You need 1 Tbsp fresh chopped basil
Steps to make Pasta and White Bean Soup:
- Add olive oil to a large pot heat over low to medium heat and onions and garlic, cook until starting to turn light golden in color
- Add broth, beans and tomatoes, season with salt and pepper, stir and bring to a boil, turn down to a simmer cook about 25 minutes
- After 25 minutes, place a cup of the beans into a bowl and mash then return to pot, stir. Add salt and pepper to taste if needed.
- Remove from heat and add cheese and herbs.
- ENJOY!!
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