Hey everyone, welcome to our recipe site, If you're looking for new recipes to try this weekend, look no further! We provide you only the best Octopus fry with sautéed bean sprouts recipe here. We also have wide variety of recipes to try.
Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about Healthy Vitality Snacks.
We are all aware that consuming healthy foods can help us feel better within our bodies. When we eat more healthy foods and a lesser amount of of the detrimental ones we generally feel much better. A bit of pizza will not have you feeling as healthy as eating a fresh green salad. This is often a problem, nevertheless, in terms of eating between goodies. You can spend numerous hours at the food market searching for the right snack foods to allow you to feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
For anybody who is not sensitive to nuts, try consuming some almonds! Almonds provide a multitude of health benefits and are an excellent choice when you require a shot of energy. Various minerals and vitamins tend to be found in these wonderful nuts. They actually do, however, have tryptophan-the same enzyme which makes you tired after eating turkey. But when you eat almonds, you don’t feel like you should sleep a while. Rather, these nuts help in lowering stress and provide a relaxing feeling throughout your body. Your emotional level can sometimes be lifted by simply eating almonds.
A large selection of quick health snacks is easily available. Choosing to live a healthy life style can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to octopus fry with sautéed bean sprouts recipe. You can have octopus fry with sautéed bean sprouts using 15 ingredients and 7 steps. Here is how you cook it.
The ingredients needed to make Octopus fry with sautéed bean sprouts:
- Prepare Octopus fry
- Take 1 Octopus leg 🐙
- Use 2 tbsp ☆ soy sauce
- Get 2 tbsp ☆ cooking sake
- Use 1 tsp ☆ ginger, grated
- Use 1 tsp ☆ garlic, minced
- Provide 1/2 tsp ☆ dried green seaweed powder
- You need 2 TBSP potato starch
- You need 2 TBSP flour
- Get Bean sprouts sauté
- Use 1 bag bean sprouts (255g)
- Prepare Dash salt
- Use Dash pepper
- Get Dash bonito soup stock (hondashi)
- Take 1 tsp soy-sauce
Steps to make Octopus fry with sautéed bean sprouts:
- Cut octopus into bite sized pieces.
- In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes.
- Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂)
- Cook it for 3 minutes and set it aside. 👍
- Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes.
- Add salt, pepper, hondashi, soy sauce. Turn off the heat.
- Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor.
If you find this Octopus fry with sautéed bean sprouts recipe valuable please share it to your friends or family, thank you and good luck.
