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Before you jump to Creamy Bean Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Choosing to eat healthily has marvelous benefits and is becoming a more popular way of living. The overall economy is impacted by the number of men and women who are dealing with conditions such as hypertension, which is directly linked to poor eating habits. Wherever you look, people are encouraging you to live a healthier way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a bad way. People typically assume that healthy diets call for much work and will significantly alter the way they live and eat. In reality, however, simply making some minor changes can positively affect everyday eating habits.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil, for example, has monounsaturated fats which are basically good fats that fight the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already eat lots of fruits and leafy greens, you might want to consider how fresh they are. If you decide to eat organic foods, you can avoid the problem of consuming crops that may have been sprayed with toxic pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still have almost all of the nutrients which are typically lost when produce has been kept in storage before selling it.
Obviously, it’s not at all hard to start incorporating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to creamy bean soup recipe. You can cook creamy bean soup using 11 ingredients and 8 steps. Here is how you do that.
The ingredients needed to make Creamy Bean Soup:
- You need cooked white beans
- Provide stock (10 grams) vegetable cube
- Provide water
- Get carrot
- Get small onion
- You need gloves of garlic
- Take bay leaf
- Take cup smoked shredded ham
- Prepare and a half spoon flour + water
- Get Salt and pepper
- Use Olive oil
Instructions to make Creamy Bean Soup:
- Heat olive oil over medium-high heat. Add the ham and cook until golden brown.
- Use food chopper for the vegetables or chop by hand finely.
- Add the chopped vegetables to the ham, salt and pepper, crumble the stock cube and stir for 20-30 seconds.
- Add the water, bay leaf and stir, turn down the heat to low and cook for 10-15 min.
- Mix the flour with 4-5 spoons of water. Mix good.
- Turn the heat to medium-high and add your flour-water mixture and stir. Let it cook for 3-4 minutes.
- Top with parsley and serve.
- Enjoy!
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