Hey everyone, welcome to our recipe page, looking for the perfect Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe? look no further! We provide you only the best Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe here. We also have wide variety of recipes to try.
Before you jump to Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are many reasons for this. Poor diet is a contributing factor in health conditions such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. Most people typically believe that healthy diets call for a great deal of work and will significantly alter how they live and eat. In reality, however, just making a few modest changes can positively impact everyday eating habits.
The first change you need to make is to pay more attention to what you buy when you shop for food since it is likely that you are inclined to pick up many of the things without thinking. For example, did you ever think to check how much sugar and salt are in your preferred cereal? Eating a bowl of oatmeal will provide you with the energy to face the day while protecting your heart simultaneously. If this is not to your liking on its own, try mixing in fresh fruits that can provide other healthy nutrients and as such, one small change to your diet has been achieved.
Hence, it should be quite obvious that it’s not at all hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe. To cook spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 you need 12 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Get eggs
- Prepare cooked bean, any kind
- Get Broccoli or cauliflower
- You need julianned carrots
- Use shredded organic chicken or turkey hotdog, optional
- Take pan seared tofu, sliced
- You need starch
- Use white wine
- Use homemade chicken stock
- Use Fish sauce
- You need Chinese dark rice vinegar
- Get homemade pickled hot chiles
Instructions to make Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹:
- Sautée veggies one by one in olive oil and set each aside.
- Add back all veggies except green colour broccoli and black beans. Pour chicken stock and water to cover. Bring the soup into a boil and reduce it to simmer. Season the soup with pickled red chiles, fish sauce and vinegar.
- Make a starch water by mixing 2 tsp of starch into half cup of cold water. Slowly pouring it into the soup, stiring with the other hand at the same time.
- Beat two eggs and drop the the mixture into the soup. Stir very slowly so that the egg could turn into beautiful flowers. Adjust seasoning to reach desirable sour and spicy you want.
If you find this Spicy and sour veggies with black bean egg drop soup 酸辣蔬菜黑豆羹 recipe helpful please share it to your close friends or family, thank you and good luck.