Hello everybody, welcome to my recipe page, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Octopus fry with sautéed bean sprouts recipe here. We also have wide variety of recipes to try.

Octopus fry with sautéed bean sprouts
Octopus fry with sautéed bean sprouts

Before you jump to Octopus fry with sautéed bean sprouts recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Opting to eat healthily provides marvelous benefits and is becoming a more popular way of living. The overall economy is affected by the number of people who suffer from diseases such as hypertension, which is directly associated with poor eating habits. No matter where you look, people are encouraging you to live a more healthy way of life but on the other hand, you are also being encouraged to rely on convenience foods that can affect your health in a terrible way. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, just making a couple of small changes can positively affect everyday eating habits.

These types of changes can be done with all types of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you presently are eating plenty of fresh fruits and vegetables, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a great option and will reduce any possible exposure to deadly chemicals. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier as you will be able to buy the fruit when it is the freshest and ripest.

Evidently, it’s not hard to start integrating healthy eating into your daily lifestyle.

We hope you got insight from reading it, now let’s go back to octopus fry with sautéed bean sprouts recipe. To make octopus fry with sautéed bean sprouts you need 15 ingredients and 7 steps. Here is how you cook that.

The ingredients needed to prepare Octopus fry with sautéed bean sprouts:
  1. Prepare Octopus fry
  2. Provide 1 Octopus leg 🐙
  3. Provide 2 tbsp ☆ soy sauce
  4. You need 2 tbsp ☆ cooking sake
  5. Prepare 1 tsp ☆ ginger, grated
  6. Prepare 1 tsp ☆ garlic, minced
  7. Use 1/2 tsp ☆ dried green seaweed powder
  8. Provide 2 TBSP potato starch
  9. Take 2 TBSP flour
  10. Prepare Bean sprouts sauté
  11. Prepare 1 bag bean sprouts (255g)
  12. Provide Dash salt
  13. Take Dash pepper
  14. You need Dash bonito soup stock (hondashi)
  15. Take 1 tsp soy-sauce
Instructions to make Octopus fry with sautéed bean sprouts:
  1. Cut octopus into bite sized pieces.
  2. In a small bowl, mix all the ingredients ☆ and add octopus. Let it sit for 10 minutes.
  3. Add flour and mix well. Then add potato starch. This way, you can limit the possibility of an explosion of the oil. (it's a smart idea to hold the lid of a pan in front of your face to defend yourself 😂)
  4. Cook it for 3 minutes and set it aside. 👍
  5. Now it’s time for bean sprouts. In a large pan, high heat sauté the bean sprouts for 3 minutes.
  6. Add salt, pepper, hondashi, soy sauce. Turn off the heat.
  7. Add fried octopus and mix it together. Sprinkle more dried seaweed flakes (Aonori) at the end for flavor.

If you find this Octopus fry with sautéed bean sprouts recipe helpful please share it to your good friends or family, thank you and good luck.