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Green Bean Casserole
Green Bean Casserole

Before you jump to Green Bean Casserole recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.

Making the decision to eat healthily offers many benefits and is becoming a more popular way of life. Poor diet is a leading factor in diseases such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, a lot of people assume that it takes a lot of work to eat healthily and that they will need to drastically change their lifestyle. It is possible, however, to make several small changes that can start to make a good impact on our daily eating habits.

These sorts of changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to reduce bad cholesterol. It also provides vitamin E which is healthy for your skin, among other things. It may be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you purchase these. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Looking for a local supplier of fresh produce will give you the choice of consuming foods that still have most of the nutrients which are usually lost when produce has been kept in storage before it is sold.

Thus, it should be quite obvious that it’s easy to add healthy eating to your daily lifestyle.

We hope you got insight from reading it, now let’s go back to green bean casserole recipe. You can cook green bean casserole using 5 ingredients and 1 steps. Here is how you achieve that.

The ingredients needed to cook Green Bean Casserole:
  1. Use 1 can cream of mushroom soup
  2. Take 4 cup cooked green beans
  3. Prepare 1/3 tsp pepper
  4. You need 1/2 cup milk
  5. Prepare 1 1/3 cup French fried onions
Steps to make Green Bean Casserole:
  1. Mix soup, milk and pepper in a casserole dish. Stir in beans and 2/3 cup of fried onions. Bake 25 min. @350. Top with remaining 2/3 cup of fried onions and bake about 5 min. More, until onions are lightly browned.

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