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Red Lentil Mash
Red Lentil Mash

Before you jump to Red Lentil Mash recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.

Healthy eating is nowadays a good deal more popular than in the past and rightfully so. The overall economy is impacted by the number of individuals who are dealing with health conditions such as high blood pressure, which is directly linked to poor eating habits. Although we’re incessantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not beneficial for us. In all likelihood, most people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make several minor changes that can start to make a difference to our everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are essentially good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has a lot of benefits and is also terrific for your skin. While you may already eat a great deal of fruits and vegetables, you may want to consider how fresh they are. If you go for organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. If you can locate a good local supplier of fresh fruit and veggies, you can also consume foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

Therefore, it should be somewhat obvious that it’s not difficult to add healthy eating to your life.

We hope you got insight from reading it, now let’s go back to red lentil mash recipe. You can have red lentil mash using 7 ingredients and 4 steps. Here is how you cook it.

The ingredients needed to make Red Lentil Mash:
  1. Provide red lentils
  2. Use water
  3. Get garlic
  4. Use small onion
  5. Use butter
  6. You need milk
  7. Use salt and pepper
Instructions to make Red Lentil Mash:
  1. Wash lentils thouroughly. Saute garlic and onions.
  2. Add lentils and water. Cover pan, let boil and simmer for 15 minutes or when lentils start to dry and double in size.
  3. Add butter and milk then stir. Simmer for 5 more minutes with continuous stirring.
  4. Salt and pepper to taste. Let cool.

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