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The benefits of healthy eating are today being given more attention than ever before and there are good reasons for this. Poor diet is a contributing factor in illnesses such as heart disease and hypertension which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. In all probability, most people believe that it takes too much work to eat healthily and that they will have to drastically alter their way of life. It is possible, however, to make some simple changes that can start to make a difference to our everyday eating habits.
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All in all, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to 3 traffic light soups - green - pea and mint recipe. You can cook 3 traffic light soups - green - pea and mint using 9 ingredients and 4 steps. Here is how you do it.
The ingredients needed to prepare 3 Traffic Light Soups - GREEN - Pea and Mint:
- Prepare Frozen Peas (or 350 gr Fresh Shelled Peas)
- Use Medium Potato Peeled and Diced
- Get Garlic Clove Smashed
- Get Veg or Chicken Stock
- You need Fresh Chopped Mint
- Provide Lemon Or Better lime Juice
- Take Sugar
- Use Sour Cream
- Provide Spring Onions - Trim and Chopped
Steps to make 3 Traffic Light Soups - GREEN - Pea and Mint:
- Put the Stock into a large Pan and bring to Boil - Add the Potatoes and Galic for 15 mins until Very Soft.
- Add Peas and simmer for 5 mins, Add rest of items apart from Sour cream then allow to Cool. Transfer into a blender or Food Processor and Blitz until as Smooth as you like.
- Add Half the Sour Cream and season to Taste
- Chill to be heated later or Serve Cold (you may need add a little more stock as it will thicken). Add the Remaining Sour Cream and Garnish with a mint leaf.
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