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Before you jump to Simple red lentil curry recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Deciding to eat healthily provides marvelous benefits and is becoming a more popular way of life. The overall economy is impacted by the number of people who are dealing with health conditions such as high blood pressure, which is directly related to poor eating habits. There are more and more campaigns to try to get us to adopt a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that a lot of people believe it will take great effort to eat a healthy diet or that they have to make a large scale change to the way they live. In reality, however, simply making some small changes can positively impact daily eating habits.
These better food choices can be applied to other foods such as your cooking oils. Olive oil contains monounsaturated fat which can help to lower bad cholesterol. Olive oil also is a good source of vitamin E which is great for your skin, among other things. Even though you may already eat lots of fruits and veggies, you might want to consider how fresh they are. Organic foods are a great option and will reduce any possible exposure to toxic pesticides. If you can locate a good local supplier of fresh fruit and leafy greens, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it is not difficult to begin making healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to simple red lentil curry recipe. To make simple red lentil curry you only need 17 ingredients and 3 steps. Here is how you cook it.
The ingredients needed to make Simple red lentil curry:
- Provide red lentils
- You need coconut cream
- Prepare white onion, finely chopped
- Get gloves of garlic
- Get fresh ginger
- Get teaspoon turmeric powder
- Get teaspoon cumin powder
- Get corriandar powder
- Use green finger sized chillies
- Prepare cloves
- Get cardamoms
- You need teaspoon black peppers
- Get Salt
- Get tomato paste
- You need Lemon wedges to serve
- Prepare Fresh mint leaves for garnish
- Take Butter or ghee
Instructions to make Simple red lentil curry:
- Melt butter/ghee in the pot. Fry onions until they change colour. Put ginger and garlics and chillies in food processor or chopper. Add ginger and garlic and chillies to pot. Saute few seconds until you feel the aroma.
- Add cloves,cardamoms turmeric, cumin and corriandar and saute few seconds. Wash and drain red lentils two times and add them to the pot.
- Add tomato paste, salt and enought water. Bring it to boil. Cover the pot until lentils half cooked(about 10 minutes). Add coconut cream. Continue simmering for another 30 minutes. Add black pepper.Discard cardamoms and cloves. Garnish with fresh mint leaves and serve with naan or plain steamed rice and lemon wedges.I did not have fresh mint at home. That is why I used dried mint as you see in the photo.
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