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Before you jump to Red lentil recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be A Chore.
Opting to eat healthily has great benefits and is becoming a more popular way of life. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can place a drain on the economy. Even though we’re always being encouraged to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. People typically assume that healthy diets demand a lot of work and will significantly alter the way they live and eat. Contrary to that information, people can alter their eating habits for the better by carrying out some modest changes.
These changes are easy to accomplish with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil, for instance, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. It is also a great source of Vitamin E which has numerous benefits and is also good for your skin. If you presently are consuming a lot of fresh fruits and leafy greens, you may want to think about where you’re buying them and if it’s the best source. If at all possible, buy organic produce that has not been sprayed with harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to purchase the fruit when it is the freshest and ripest.
Thus, it should be quite obvious that it’s not hard to add healthy eating to your life.
We hope you got insight from reading it, now let’s go back to red lentil recipe. You can cook red lentil using 6 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to prepare Red lentil:
- You need 1 cup red lentil boiled
- Get 1 tsp five spices
- Prepare 1 dry red chilli
- Provide 1 tbsp coriander leaves chopped
- Prepare To taste salt and turmeric powder
- You need As needed oil
Instructions to make Red lentil:
- Heat oil and temper five spices and red chilli
- Add the daal and mix turmeric powder
- Boil well and add coriander leaves
- Serve it with rice and fried vegetables
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