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Before you jump to Harira - Red Lentil Soup recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Healthy eating is nowadays much more popular than before and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as individuals suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get us to follow a more healthy way of living and all the same it is also easier than ever to rely on fast, convenient food that is often bad for our health. People typically believe that healthy diets require a great deal of work and will significantly change the way they live and eat. Contrary to that information, individuals can modify their eating habits for the better by making several simple changes.
These healthier food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that battle the effects of bad cholesterol. Olive oil is also a great source of Vitamin E which has many benefits and is also terrific for your skin. While you may already consume a lot of fruits and veggies, you might want to consider how fresh they are. If you choose organic foods, you can avoid the problem of eating crops that may have been sprayed with deadly pesticides. Searching for a local supplier of fresh produce will give you the choice of consuming foods that still have virtually all of the nutrients which are usually lost when produce has been kept in storage before selling it.
As you can see, it’s not at all hard to start integrating healthy eating into your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to harira - red lentil soup recipe. You can cook harira - red lentil soup using 21 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Harira - Red Lentil Soup:
- Take onion (chopped)
- You need carrot (chopped)
- Use parsley (finely chopped)
- Prepare cilantro (finely chopped)
- Use garlic (minced)
- Take ginger (finely minced)
- Prepare turmeric
- You need cinnamon
- Provide cumin
- Prepare cayenne
- You need pimentón dulce (or other smoked sweet paprika)
- Use pepper (or more to taste)
- Use salt (or more to taste)
- You need diced tomatoes
- You need red lentils (dry)
- Provide vegetable broth
- Prepare extra virgin olive oil
- Get side (garnish)
- You need limes (cut into small wedges)
- Use of cilantro (finely chopped)
- Get pita breads (or toasted sliced baguette)
Instructions to make Harira - Red Lentil Soup:
- Heat olive oil in large pot or dutch oven. Sauté onion, carrot, parsley and cilantro until caramelized.
- Reduce heat to medium-low. Stir in the garlic, ginger and all of the spices. Sauté until fragrant; less than a minute.
- Add lentils, tomatoes, and broth. Cover and bring to a boil. Reduce heat to low and simmer for 50 minutes, or until the lentils have cooked thoroughly and soup has thickened. Salt to taste.
- Serve with fresh lime wedges, chopped cilantro and toasted bread of your choice.
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