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Before you jump to Red lentils recipe, you may want to read this short interesting healthy tips about Treats that offer You Vitality.
Eating healthy foods tends to make all the difference in the way you feel. Increasing our daily allowance of well balanced meals while lowering the intake of unhealthy kinds plays a part in a more wholesome feeling. A salad helps us feel a lot better than a piece of pizza (physically at any rate). Sometimes it’s tough to find wholesome foods for snacks between meals. Shopping for goodies can be a difficult task because you have a great number of options. Why not try one of the following healthy snacks the next time you need some extra energy?
Consider eating almonds if you do not have problems with nut allergies. Almonds are usually considered a super food because they are packed full of things which help boost our vitality while keeping us healthy. These kinds of nuts have plenty of vitamins E, B2, and manganese. Almonds, like turkey, come with the enzyme tryptophan which may often make you sleepy. But whenever you eat almonds, you do not feel like you should sleep a while. Alternatively, these nuts help in lowering stress and provide a calming feeling throughout your body. Your emotional level can often be lifted by simply eating almonds.
You will not have to look far to locate a wide variety of healthy snacks that can be easily prepared. Determining to live a healthy way of life can be as easy as you want it to be.
We hope you got insight from reading it, now let’s go back to red lentils recipe. To cook red lentils you only need 10 ingredients and 5 steps. Here is how you cook it.
The ingredients needed to prepare Red lentils:
- Provide overful cup of split red lentils(soak about half hour)
- Prepare medium -large white onion
- Use can of tomato pureed briefly (about 3 tomatoes)
- Get water
- Take Spices:l level tsp garlic paste
- Use Spices:1 teaspoon salt(another tsp for before cooking them)
- Prepare spices:half teaspoon tumeric powder,1 tspn cumin seed
- Use Spices:1 tspn Red chilli flakes(optional,but gives nice flavor)
- You need Quater cup or so, cooking oil(see pictt of oil used in pan)
- Prepare Garnish:corriander and green pepper /paprika
Instructions to make Red lentils:
- Soak red lentil in 1 cup warm water,about half hour until water absorbed most of water.discard remaining water over sink
- After discard water add about tspn of salt nd stir.. set aside while you fry onions and spices..fry onions until golden brown not burnt then add spices to cook then in oil briefly.then add lentils and
- Add spices,lentils and tomatoes and water,stir and cover them cook on medium low heat until sift then on low heat til ready(here they wher slightly mushy as how they are preferred when eating esp with flat breads etc,but can also make not mushy by cookin bit less..can try these different texture and use as prefer inshaallah
- Add chopped corriander and chopped green peppers.
- Bismillah and enjoy!
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