Hello everybody, welcome to my recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the perfect Red Lentil & Butternut Squash Coconut Dal recipe here. We also have wide variety of recipes to try.
Before you jump to Red Lentil & Butternut Squash Coconut Dal recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
The benefits of healthy eating are now being given more publicity than ever before and there are good reasons for this. There are numerous diseases related to a poor diet and there is a cost to the overall economy as individuals suffer from diseases such as heart disease and high blood pressure. Even though we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. In all likelihood, most people think that it takes too much work to eat healthily and that they will have to drastically alter their lifestyle. It is possible, though, to make some small changes that can start to make a good impact on our daily eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you probably buy lots of food items out of habit. For example, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? Having a bowl of oatmeal will provide you with the energy to face the day while protecting your heart at the same time. By putting in fresh fruit, you can give your oatmeal a better flavor and, before you know it, you will have made a positive change to your diet.
To sum up, it is easy to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to red lentil & butternut squash coconut dal recipe. To make red lentil & butternut squash coconut dal you need 14 ingredients and 4 steps. Here is how you achieve it.
The ingredients needed to make Red Lentil & Butternut Squash Coconut Dal:
- Get butternut squash
- Get onions
- Provide red split lentils
- Use coconut milk
- Get water (boiling)
- Get tomato puree
- Provide curry powder
- Provide chilli powder (or fresh chilli)
- Provide vegetable stock cube
- Prepare Pumpkin seeds
- Prepare Salt, pepper, oil
- Take To serve:
- Get Coriander garnish (optional)
- Take Plain naan bread
Instructions to make Red Lentil & Butternut Squash Coconut Dal:
- Peel and chop the butternut squash into small squares. Add a small amount of olive oil to two baking trays and split the squash over the two trays so they are a single layer. Season with salt and pepper, and half a teaspoon of curry powder per tray. Mix with your hands an out in the oven for 45mins at 210c. (Or cook until they are just starting to brown on the outside).
- Meanwhile, chop the onion into small squares. Add to a large frying pan with a small amount of oil. Cook for 2 mins on medium heat. Add the remaining teaspoon of curry powder, tomato puree and chilli powder. Stir to coat the onion and cook for a further two mins.
- Next add the water, coconut milk, stock cube and lentils. Stir well and leave to cook for 30mins on a low heat. Stir occasionally to prevent it catching.
- Once both the dal and squash is cooked, check seasoning and add more pepper or chilli to taste. Add the squash to the dal and sprinkle with pumpkin seeds. Garnish with coriander and serve with naans.
If you find this Red Lentil & Butternut Squash Coconut Dal recipe helpful please share it to your close friends or family, thank you and good luck.
