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Before you jump to Moong masoor dal (yellow and red lentil curry) Vegan 🍃 recipe, you may want to read this short interesting healthy tips about Wholesome Energy Snacks.
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Foods made from whole grains are fantastic for a quick snack. Starting your morning with a piece of whole grain toasted bread can give you that additional boost you need to get going. When you require a fast snack on your way out the door, don’t forget to look for whole grain chips, pretzels, and crackers. Make the change from refined products including white bread to the healthier whole grain alternatives.
You do not have to look far to find a wide selection of healthy snacks that can be easily prepared. Deciding to live a healthy life style can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to moong masoor dal (yellow and red lentil curry) vegan 🍃 recipe. You can cook moong masoor dal (yellow and red lentil curry) vegan 🍃 using 13 ingredients and 3 steps. Here is how you do it.
The ingredients needed to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- You need Moong daal / yellow lentil.(soaked) for half an hour in water
- Use Masoor daal / red lentil (soaked) for half an hour in water
- Get Salt or to taste
- Use Turmeric powder
- Take & 1/2 tsp Red chilli powder
- You need 🌻For Tempering / Tadka
- Prepare vegetable Oil
- Prepare cumin seeds
- Prepare garlic cloves cut into thin slice
- You need Asafoetida
- Use 🌻For garnish
- Provide Fresh cilantro & green chilli chopped
- You need garam masala for sprinkle
Instructions to make Moong masoor dal (yellow and red lentil curry) Vegan 🍃:
- Wash both dal well till all cloudy water run clear. - Put drained moong and masoor lentils in a deep non-stick pan, add 3 & 1/2 or 4 cups water, salt, turmeric powder, red chilli powder and mix well. Cover and cook till yellow and red lentils are done. - If you noticed lentil too dry so you can add half a cup boiled water or as you needed.
- Tempering / Tadka: - Heat oil in another small non-stick pan, add asafoetida, cumin seeds and garlic and sauté till the garlic is turn in to brown colour and mix well. - Add this mixture to the cooked dal and mix well.
- Add green chillies, coriander sprinkle some garam masala powder cover and Cook for a minute. - Transfer into a serving bowl, garnish more with a fresh coriander green chilli and serve hot.with rice, roti or naan.
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