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Indian Red lentil soup with Garam Masala
Indian Red lentil soup with Garam Masala

Before you jump to Indian Red lentil soup with Garam Masala recipe, you may want to read this short interesting healthy tips about Stamina Enhancing Snack foods.

We are all aware that eating healthy meals can help us really feel better within our bodies. When we eat more healthy snacks and less of the detrimental ones we generally feel much better. Eating fresh vegetables helps you feel much better than eating a slice of pizza. Sometimes it’s hard to find healthier foods for treats between meals. Shopping for snacks can be a struggle because you have a great number of options. Here are a handful of healthy snacks that you can use when you need a quick pick me up.

Certain foods made from whole grains are excellent for a fast snack. Starting your day with a piece of whole grain toast can give you that extra boost you need to get going. Eating on the run can be more healthy with wholesome chips and crackers. Whole grains are always better than refined grains found in white bread.

You do not have to look far to find a wide variety of healthy snacks that can be easily prepared. Being healthy and balanced doesnt need to be a battle-if you let it, it can be quite simple.

We hope you got insight from reading it, now let’s go back to indian red lentil soup with garam masala recipe. You can cook indian red lentil soup with garam masala using 13 ingredients and 10 steps. Here is how you achieve it.

The ingredients needed to make Indian Red lentil soup with Garam Masala:
  1. Take 150 grams dried red lentils (cooking time about 20min)
  2. You need 750 ml chicken stock
  3. Use 1 teaspoon cumin
  4. Take 1 onion
  5. Take 2 cloves garlic
  6. Provide 400 grams ripe tomatoes (can)
  7. Use 1/4 bunch or fresh parsley
  8. Provide 1-2 centimeter fresh ginger root
  9. Provide 100-150 milliliter coconut milk
  10. Take 1 teaspoon garam masala indian spicemix (see also my recipe)
  11. Use some fresh ground pepper and sea salt
  12. Use optional:
  13. Provide 1 small red chili pepper if you like it more hot
Instructions to make Indian Red lentil soup with Garam Masala:
  1. Wash the red lentils and put aside
  2. Peel the onion and garlic, chop fine and put aside
  3. If you want to use the chili pepper wash it then cut it open and remove the seeds and cut fine and put aside
  4. Peel the skin from the ginger root, grate it and put aside
  5. Cut the peeled tomatoes into cubes and put aside with juice
  6. Put a 2 liter soup pan on medium heat with some olive oil, add the onion, garlic and optional the red chili pepper and fry slowly untill the onion is soft and looks glassy
  7. Now add the grated ginger root, the garam masala and cumin and slowly fry for another minute or to release all the flavours
  8. Add the tomatoes, chicken stock and red lentils and bring to boil
  9. Let boil for about 20 min then blend smooth with an electrical hand blender, add the coconut milk and boil another minute
  10. Add pepper and salt to taste and garnish with some parsley

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