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Before you jump to Crispy Pepper Seafood Scampi over Red & Green Lentil Penne recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
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We hope you got insight from reading it, now let’s go back to crispy pepper seafood scampi over red & green lentil penne recipe. You can have crispy pepper seafood scampi over red & green lentil penne using 11 ingredients and 10 steps. Here is how you cook that.
The ingredients needed to cook Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
- Get 1 oz green Lentil Penne (cooked)
- Get 1 oz red lentil penne (cooked)
- Prepare 4 oz raw shrimp chopped
- Get 2 oz jumbo lump crab meat
- Get 2 pieces center cut bacon chopped
- Prepare 2 tbsp garlic & herb pub cheese
- Prepare 1/4 cup white wine
- Get 1/4 cup chicken stock
- Prepare 1/2-1 tsp garlic paste
- Use Small handful of chopped fresh spinach
- Take 1 tbsp crispy red peppers (salad topping)
Steps to make Crispy Pepper Seafood Scampi over Red & Green Lentil Penne:
- Crisp chopped center cut bacon in a stainless steel pan on med/high
- When bacon is crispy and sticky add in chopped shrimp. Kept agitating because things will stick you will reduce with wine and get your flavors back
- Reduce with 1/4 cup of white wine this will also help finish cooking the shrimp
- Add in chicken stock and garlic paste
- 2 tbsp of garlic herb pub cheese stir well
- Chopped spinach
- Crumbled up crispy red pepper this will help thicken and flavor the sauce
- Cooked Penne and crab meat combine together try not to break up your lump crab too much
- Serve garnish with some parsley. I use a container of partially dried parsley it keeps well in the refrigerator
- MFP information notice the calorie to protein ration 10 cals to 1g that is a sign of a good 💪🏻 meal
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