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We are very mindful that having healthy snacks can help us truly feel better within our bodies. When we eat more healthy meals and a lesser amount of of the unhealthy ones we usually feel much better. A salad tends to make us feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find healthy foods for snacks between meals. You can spend several hours at the food market searching for the right snack foods to make you feel healthy. Here are a handful of healthy snacks that can be used when you need an instant pick me up.
Whole grain meals are an superb choice for a fast balanced snack. A piece of whole wheat toast, for instance is a great snack in the morning. Eating on the run can easily be healthier with whole grain chips and crackers. Whole grains are generally better than highly processed grains found in white bread.
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The ingredients needed to cook Greek Yoghurt Tuna Sandwiches:
- Take Sandwich bread slices *thin type
- Prepare Canned tuna
- Provide Onion *large
- Take Greek yoghurt
- Take Mayonnaise
- Get Butter
- You need Fine salt & pepper
Instructions to make Greek Yoghurt Tuna Sandwiches:
- Mince onion.
- Stir-fry with butter.
- Add fine salt & pepper and stir-fry.
- Stir-fry well until it becomes like a tuna filling color.
- Remove the extra oil from canned tuna as much as you can.
- Mix tuna and onion.
- Add Greek yorgurt and mix.
- Add mayonnaise and mix.
- Paste the tuna filling on a sandwich bread and top it with another slice of a bread.
- Cut in two portions.
- You can use your choice of bread.
- Also good! "Vegetable Ham Egg Sandwiches" Recipe ID : 13387914
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