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Before you jump to Tuna Sandwich recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be A Chore.
Healthy eating is today a great deal more popular than in the past and rightfully so. Poor diet is a contributing factor in illnesses such as heart disease and high blood pressure which can place a drain on the economy. Everywhere you look, people are encouraging you to live a healthier way of living but then again, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that lots of people assume it will take great effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make some simple changes that can start to make a positive impact to our everyday eating habits.
These changes are possible with all sorts of foods and can apply to the oils you cook in and the spread you put on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a good source of Vitamin E which has numerous benefits and is also great for your skin. It could be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you purchase these. Organic foods are an excellent alternative and will reduce any possible exposure to harmful chemical substances. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can find a local supplier because you will be able to buy the fruit when it is the freshest and ripest.
To sum up, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to tuna sandwich recipe. To cook tuna sandwich you need 7 ingredients and 5 steps. Here is how you achieve that.
The ingredients needed to make Tuna Sandwich:
- Provide wheat bread, rolls
- Take tuna in oil, equivalent to 1 can
- Get chilli mayonnaise, preferably Mazola
- Use corn
- Get pickles, sliced lenghtwise
- Provide lettuce leaves
- Prepare lemon juice
Steps to make Tuna Sandwich:
- Cut the bread rolls and fill each one of them with half of the tuna.
- Spread 1 tablespoon of lemon juice on the tuna in each roll.
- Press the bread rolls in the sandwich toaster for 2 minutes or until bread rolls are brown (Don't over-toast them, they would be hard to handle).
- Re-open each roll, squeeze in mayonnaise, spread sweet corn, arrange pickles and finally put the lettuce on top.
- Fold bread roll and serve.
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