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Before you jump to Fresh coconut macaroons recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.
Healthy eating is today much more popular than in the past and rightfully so. There are many health conditions linked with a poor diet and there is a cost to the overall economy as people suffer from conditions such as heart disease and high blood pressure. There are more and more campaigns to try to get people to follow a healthier lifestyle and all the same it is also easier than ever to rely on fast, convenient food that is very bad for our health. It is likely that a lot of people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to how they live. In reality, however, merely making a couple of small changes can positively affect day-to-day eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil, for example, contain monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. It is also a rich source of Vitamin E which has many benefits and is also great for your skin. While you may already consume a great deal of fruits and leafy greens, you might want to consider how fresh they are. Organic foods are a superb option and will reduce any possible exposure to deadly chemical substances. Looking for a local supplier of fresh produce will give you the choice of eating foods that still contain virtually all of the nutrients which are oftentimes lost when produce has been kept in storage before it is sold.
All in all, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to fresh coconut macaroons recipe. To cook fresh coconut macaroons you need 8 ingredients and 13 steps. Here is how you cook it.
The ingredients needed to cook Fresh coconut macaroons:
- You need Prep
- Provide fresh coconut
- Provide sugar
- Take powdered sugar
- Get flour
- Provide eggs
- You need salt
- You need vanilla extract
Instructions to make Fresh coconut macaroons:
- crack open a coconut (use a hammer and a screw driver hit one of the circles)
- pour out the coconut water (get rid of it or use it for another recipe)
- crack the coconut the rest of the way and use a melon baller to scrap the coconut out (tiring task if you have a better way do that)
- boil four cups water and place your coconut into a blender
- put boiling water into blender with the coconut and blend till milky
- use a flour sifter and separate the coconut and the coconut milk
- keep milk in fridge and use it for another recipe if you want
- combine the coconut, flour, sugar, salt, powdered sugar, eggs, vanilla in a bowl
- if the mixture is too liquidy add more flour and powdered sugar about a table spoon each time
- pre-heat oven to 325°F
- place parchment paper on two baking pans and use a spoon to place the mixture onto the paper in golf ball size
- put them in the oven for about 10 to 15 minutes or until lightly golden on top
- they are now finished and can be stored in the fridge for up to four days.
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