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Before you jump to Cole Slaw recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily offers incredible benefits and is becoming a more popular way of living. Poor diet is a contributing factor in diseases such as heart disease and hypertension which can place a drain on the economy. Although we’re always being advised to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not beneficial for us. People typically assume that healthy diets require a lot of work and will significantly alter the way they live and eat. It is possible, however, to make some minor changes that can start to make a good impact on our day-to-day eating habits.
These healthier food choices can be applied to other foods such as your cooking oils. For example, monounsaturated fat such as olive oil can help to offset the bad cholesterol in your diet. Olive oil also has vitamin E which is beneficial for your skin, among other things. If you currently are consuming lots of fresh fruits and veggies, you may want to think about where you’re getting them and if it’s the best source. Organic foods are an excellent option and will reduce any possible exposure to harmful chemicals. You will be sure that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
Obviously, it’s not at all hard to begin integrating healthy eating into your daily routine.
We hope you got insight from reading it, now let’s go back to cole slaw recipe. You can have cole slaw using 7 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to cook Cole Slaw:
- Take 1/2 head cabbage, chopped
- Provide 1 carrot, shredded
- Take 1 celery or kohlrabi, shredded (optional)
- You need 1 parsnip, shredded (optional)
- Prepare 1/2 cup vinegar
- Provide 1/2 cup granulated sugar
- Provide 1 1/2 cup mayonnaise
Instructions to make Cole Slaw:
- In a large bowl, toss cabbage with additional vegetables.
- In a small bowl, blend vinegar and mayonnaise.
- Pour vinegar mixture over cabbage and toss until coated.
- Add mayonnaise to taste, approximately 1 1/2 cups.
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