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Before you jump to Budae jjigae recipe, you may want to read this short interesting healthy tips about Snacks that provide You Energy.
Wholesome eating encourages a feeling of wellness. We are likely to feel way less gross whenever we increase our daily allowance of nutritious foods and lower our consumption of junk foods. A salad allows us to feel a lot better than a piece of pizza (physically in any case). Sometimes it’s difficult to find wholesome foods for something to eat between meals. Shopping for snacks can be a challenge because you have a great number of options. Why not try one of the following wholesome snacks the next time you need some extra energy?
Whole grain snacks are an superb choice for a fast healthy snack. Starting your morning with a piece of whole grain toast can give you that extra boost you need to get going. When you have to have a fast snack on your way out the door, never forget to look for whole grain chips, pretzels, and crackers. Whole grains are generally better than highly processed grains found in white bread.
You don’t have to look far to locate a wide variety of healthy snacks that can be easily prepared. Deciding to live a healthy way of life can be as simple as you want it to be.
We hope you got insight from reading it, now let’s go back to budae jjigae recipe. To make budae jjigae you only need 24 ingredients and 6 steps. Here is how you do that.
The ingredients needed to cook Budae jjigae:
- Use minced beef
- Prepare thin rice noodles
- Use can Spam, drained, cut into 5 mm-thick slices
- You need American hot dogs, cut into thirds, scored widthwise
- Get firm tofu, drained, cut into 5 mm-thick slices
- Take small shiitake mushrooms, trimmed
- Use can baked beans
- You need kimchi (see Note)
- Provide chicken stock
- Prepare fish sauce
- You need small leek, white part only, halved lengthwise, thinly sliced, soaked in cold water for 10 minutes
- Use red onion, thinly sliced
- Take packet ramen instant noodles
- Get pre-packaged cheese slices
- Take sliced spring onions, sliced chillies and bean sprouts, to serve
- Provide gochujang sauce
- Get gochujang (see Note)
- Prepare garlic cloves, crushed
- Provide piece ginger, finely grated
- Take caster sugar
- Provide powdered fermented soybeans (see Note)
- Use sesame oil
- Take chilli powder
- Take rice vinegar
Steps to make Budae jjigae:
- To make gochujang sauce, place all ingredients in a small bowl and stir to combine.
- Combine beef and 1 tbsp gochujang sauce in a small bowl and marinate for 15 minutes. Meanwhile, cook rice noodles according to packet instructions. Drain.
- In a large casserole pan, arrange Spam, hot dogs, tofu, mushrooms, baked beans, kimchi and beef.
- Place chicken stock in a large saucepan over medium-high heat and bring to a rapid simmer. Stir in fish sauce and remaining gochujang sauce. Gently pour hot stock mixture over ingredients in casserole pan (taking care to keep arrangement intact), cover and simmer gently over medium heat for 15 minutes or until beef is just cooked.
- Add leek, onion and ramen noodles (without seasoning mixture from packet) and push gently to submerge in broth. Cook, uncovered, for 6 minutes or until noodles are cooked. Turn off heat, place cheese slices over the centre of the stew and stand for 5 minutes, or until melted. Scatter with spring onions, chillies and bean sprouts.
- To serve, divide rice noodles between bowls and top with stew ingredients and liquid. - - NOTES - - Resting time 5 minutes - Kimchi is from Korean food shops. - Gochujang is a Korean red pepper paste and is available from Korean food shops. - Powdered fermented soybeans are from Korean or Asian food shops. Substitute with tamari, a sweeter alternative to soy sauce, from supermarkets and health food shops.
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