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Before you jump to Patties recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. Poor diet is one factor in diseases such as heart disease and high blood pressure which can place a drain on the economy. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. It is likely that lots of people assume it will take lots of effort to eat a healthy diet or that they have to make a large scale change to how they live. Contrary to that information, individuals can modify their eating habits for the better by carrying out several simple changes.
You can get results without eliminating foods from your diet or make huge changes immediately. Even more important than completely changing your diet is just simply substituting healthy eating choices whenever possible. Eventually, you will see that you actually prefer to ingest healthy foods after you have eaten that way for some time. As you continue your habit of eating healthier foods, you will discover that you no longer want to eat the old diet.
As you can see, it is not difficult to start to make healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to patties recipe. To cook patties you need 22 ingredients and 4 steps. Here is how you do that.
The ingredients needed to cook Patties:
- Provide 225 grams flour
- Use 40 grams butter
- Get 2 1/4 tsp salt
- You need 1 egg
- Get 25 ml lemon juice
- Take 225 grams beef
- Take 50 grams onion
- Take 2 Green chillies
- Get 1 cardamom
- You need 1 clove
- Provide 1 tomato
- Get 100 grams boiled potato
- Prepare 75 ml oil
- You need 1 sprig curry leaves
- Get 1/4 tsp pepper
- Provide 1 tsp chili powder
- Get 1 tsp coriander powder
- You need 1/2 tsp cumin
- Use 1 tsp vinegar
- You need 1/2 juice lime
- Use 50 ml thick coconut milk
- Get 1 liter oil
Steps to make Patties:
- Sift the flour in to a bowl and rub in the butter . separate the egg and add the yolk to the flour along with the 1 teaspoon salt and lemon juice. Mix in sufficient water to make a stiff dough,knead well and put on one side for 30 minutes.
- Mince the beef chop the onion and chilli, crush the cardamom and clove,dice the tomato and cube the potato.
- Heat the oil,add the onion and curry leaves and fry until the onion turns light brown.add minced beef,chilli,cardamom,clove,salt,pepper,cariander powder,chilli powder, cumin,vinegar and stir for 5 minutes. Add the tomato and potato and cook for further 3 minutes.pour in the coconut milk,bring to the boil and simmer for 5 minutes. Add lime juice. Remove from the heat and allow to cool slightly.
- Roll out the pastry on alight floured board and, using a pastry cutter,cut circles in the dough. Beat the egg white. Place a little beef mixture in the centre of each pastry circle, apply the beaten egg white to the edges and fold patty in two. Seal the edges and beef fry until golden brown. Drain well.
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