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Before you jump to Soupoukanja Lamb recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Healthy eating is now a lot more popular than it used to be and rightfully so. Poor diet is one factor in health conditions such as heart disease and high blood pressure which can put a drain on the economy. There are more and more efforts to try to get us to lead a healthier lifestyle and yet it is also easier than ever to rely on fast, convenient food that is very bad for our health. People typically think that healthy diets require a great deal of work and will significantly change the way they live and eat. It is possible, however, to make some small changes that can start to make a good impact on our daily eating habits.
You can make similar modifications with the oils that you use for cooking your food. Olive oil has monounsaturated fat which can help to reduce bad cholesterol. It also is a good source of vitamin E which is good for your skin, among other things. It could be that you already think that you eat fruit and veggies but it can be worthwhile considering how fresh these are depending on where you buy these. If at all possible, go for organic produce that has not been sprayed with deadly pesticides. Looking for a local supplier of fresh vegetables and fruits will give you the option of eating foods that still have almost all of the nutrients which are often lost when produce has been kept in storage before it is sold.
As you can see, it is easy to begin making healthy eating a regular part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to soupoukanja lamb recipe. To cook soupoukanja lamb you only need 9 ingredients and 4 steps. Here is how you cook that.
The ingredients needed to cook Soupoukanja Lamb:
- You need 1 kg Lamb meat, cut into pieces
- You need 300 grams Okra, washed and sliced into rounds
- Take 6 Tomatoes, diced
- Use 30 grams Nététou (a block of fermented locust beans)
- Use 3 Onions, peeled and coarsely chopped
- Take 3 Bay leaves
- Take 2 Maggi cubes (or beef stock cubes)
- Take 2 Chillies, chopped
- Provide 3 tbsp Groundnut oil salt and freshly-ground black pepper
Instructions to make Soupoukanja Lamb:
- Heat the oil in a pan, add the meat and fry until browned all over. Remove from the pan and set aside to keep warm.
- Cut the cake of fermented locust beans into small pieces. Combine half of the locust bean cake with the onion, bayleaf and half the okra. Add to the pan and fry for a few minutes. Add the tomatoes and chillies then season with the Maggi cubes, salt and black pepper.
- Pour over 1l of water and return the goat meat to the pan. Bring the mixture to a boil, cover the pan and simmer for 100 minutes. Now add in the remaining okra and locust beans.
- Simmer gently over low heat for a few minutes, until the sauce is thickened then serve hot accompanied by boiled jasmine rice.
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