Hello everybody, welcome to our recipe page, If you're looking for new recipes to try this weekend, look no further! We provide you only the perfect Layered Vegetables and Lentils recipe here. We also have wide variety of recipes to try.
Before you jump to Layered Vegetables and Lentils recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Option.
Deciding to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is impacted by the number of men and women who are dealing with health problems such as hypertension, which is directly related to poor eating habits. Wherever you look, people are encouraging you to live a more healthy way of living but but then, you are also being encouraged to rely on convenience foods that can affect your health in a detrimental way. It is likely that many people assume it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making some modest changes can positively impact day-to-day eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re at the grocery as you most likely choose a lot of items out of habit. For instance, has it crossed your mind to check how much sugar and salt are in your breakfast cereal? A good healthy substitute can be porridge oats which have been proven to be beneficial for your heart and can give you good sustainable energy each day. You don’t like eating oatmeal on its own, try adding fresh fruits that have other healthy nutrients and as such, one simple change to your diet has been achieved.
To sum up, it is easy to begin to make healthy eating a part of your daily lifestyle.
We hope you got benefit from reading it, now let’s go back to layered vegetables and lentils recipe. You can cook layered vegetables and lentils using 11 ingredients and 8 steps. Here is how you do it.
The ingredients needed to cook Layered Vegetables and Lentils:
- Use 2 1/2 cup rice
- Prepare 2 cup lentils (after pre-soak)
- You need 1/4 stick butter, unsalted
- Use 1/2 large zucchini, chopped
- Take 1/2 sweet onion, chopped
- You need 8 clove garlic, minced
- Provide 1 tbsp teriyaki sauce
- Take 3 tsp dried basil
- Prepare 1/4 lb ground beef
- Prepare 3 red chillies, destemmed with seeds
- You need 1 fresh black pepper, to taste
Steps to make Layered Vegetables and Lentils:
- Add the rice and lentils together. Use a medium saucepan to bring to a boil. Then put aside until later.
- Butter a frying pan on medium high heat. Add vegetables, stirring frequently.
- As the vegetables begin to brown and become crispy, slowly add teriyaki sauce. Continue to stir. Be careful not to get the vegetables mushy.
- Reduce heat to medium and sprinkle basil.
- Using another frying pan, heat to medium high. Add ground beef.
- As the beef is cooking, and if desired, add chillies now. Reduce heat to medium.
- Using a spatula, add the rice and lentils first. Then layer that with beef; and that with the vegetables.
- Serve and enjoy.
If you find this Layered Vegetables and Lentils recipe valuable please share it to your good friends or family, thank you and good luck.
