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Before you jump to Steak with grilled veggies recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
The benefits of healthy eating are these days being given more publicity than ever before and there are many reasons for this. The overall economy is impacted by the number of individuals who suffer from health conditions such as hypertension, which is directly related to poor eating habits. Although we’re incessantly being advised to adopt healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not good for us. It is likely that many people believe it will take lots of effort to eat a healthy diet or that they have to make a large scale change to their way of life. It is possible, however, to make some simple changes that can start to make a good impact on our everyday eating habits.
One initial thing you can do is to pay close attention to the choices you make when you’re shopping for food as you most likely pick out many food items out of habit. For example, most likely you have never checked the box of your favorite cereal to see how much sugar it contains. One heart-healthy substitute that can give you a healthy start to your day is oatmeal. Add fruits or spices to improve how the oatmeal tastes and now you have a breakfast that can become a usual part of your new healthy eating plan.
As you can see, it’s not hard to start incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to steak with grilled veggies recipe. You can have steak with grilled veggies using 8 ingredients and 7 steps. Here is how you cook that.
The ingredients needed to prepare Steak with grilled veggies:
- Use 250 g beef tenderloin
- Get 100 g portobello mushrooms
- Get 30 g chillies
- Provide 30 g garlic
- You need 100 g eggplant
- Prepare 100 g zucchini
- Provide 20 g Olive Oil
- Take 10 g black pepper
Instructions to make Steak with grilled veggies:
- Puree the garlic it chop it really finely
- Cut the vegetables (eggplant, zucchini and mushroom) in Julienne like the picture below
- Cut the steak in equal small medallions as seen the main picture of the plate
- Time for some heat on high temperature, fire up ! Put the oil and add the garlic and stir continuously. Let them take some nice darker colour then add the vegetables
- The secret is in the technical. Sautée the vegetables until they are all one blend. And leave until the vegetable starts to burn on the edges. Like those delicious chunky burns.
- If the pans starts to get sticky on the surface, (which is what we want) add two table spoons of water (white wine, or any type of liquid) to extract the delicious key flavours which make all the difference.
- When the veggies are all nice and cooked as the main picture leave them aside. In the same pan add some water let them make a nice stock then add the seasoned chunks of beef and panfrie them on each side. Remember, when the colour is appetizing, so is the taste. 👉Follow me on Instagram I am building an international cooking platform and you'll be the first to hear about it. And I hope you liked my recipe ! Cheers
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