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Before you jump to Broccoli and Chicken Penne Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Choice.
Healthy eating is nowadays a great deal more popular than before and rightfully so. The overall economy is impacted by the number of individuals who are suffering from health conditions such as hypertension, which is directly associated with poor eating habits. While we’re constantly being encouraged to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that lots of people believe it will take a lot of effort to eat a healthy diet or that they have to make a large scale change to how they live. It is possible, though, to make a few minor changes that can start to make a positive impact to our everyday eating habits.
These changes are easy to accomplish with all types of foods and can apply to the oils you cook in and the spread you put on bread. For example, monounsaturated fat such as olive oil can help counter the bad cholesterol in your diet. Olive oil also provides vitamin E which is great for your skin, among other things. It may be that you already think that you eat fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great option and will reduce any possible exposure to harmful pesticides. You can be certain that you’re getting the most nutritional benefits from your fresh produce if you can locate a local supplier as you will be able to buy the fruit when it is the freshest and ripest.
As you can see, it’s not at all hard to start incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to broccoli and chicken penne pasta recipe. You can have broccoli and chicken penne pasta using 13 ingredients and 5 steps. Here is how you achieve it.
The ingredients needed to cook Broccoli and Chicken Penne Pasta:
- Use chicken breasts
- Prepare penne pasta
- Prepare of broccoli
- Prepare grated parmesan cheese
- Use olive oil, extra virgin
- Prepare garlic cloves
- Get roma tomatoes
- Provide seasoned salt
- Get sea salt
- Take ground black pepper
- Use mozzarella cheese
- Provide Italian season
- You need crushed red pepper
Instructions to make Broccoli and Chicken Penne Pasta:
- Cut the chicken in cube size. Season it with red pepper, ground black pepper, Italian seasoning and Lawrys seasoned salt.
- Put the broccoli in a pot of boiling water until tender. Put sea salt in the water(optional).
- While the broccoli is becoming tender, cut up the roma tomatoes in cube size as well as mince the 4 cloves of garlic.
- Prepare a skillet with olive oil in it to saute the chicken. When finished, place the chicken in a bowl to the side. Now add the tomatoes, tenderized broccoli, garlic to the pan for 10 minutes.
- Boil the penne pasta in water until tender. Add the vegetables, chicken, pasta in a large bowl. Add the parmesan cheese as well as the mozarella cheese. Add whatever spices to taste. Stir or toss all cooked ingredients in bowl until evenly coated with cheese. Enjoy!
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