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Opting to eat healthily has great benefits and is becoming a more popular way of life. The overall economy is affected by the number of individuals who are suffering from diseases such as high blood pressure, which is directly associated with poor eating habits. Everywhere you look, people are encouraging you to live a healthier way of life but then again, you are also being encouraged to rely on fast foods that can affect your health in a terrible way. People typically believe that healthy diets demand a lot of work and will significantly change the way they live and eat. It is possible, however, to make a few simple changes that can start to make a good impact on our daily eating habits.
You can make similar alterations with the oils that you use for cooking. Olive oil is a monounsaturated fat which can help to lower bad cholesterol. Olive oil can also be good for your skin because it is a great source of vitamin E. It might be that you already think that you consume fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a great alternative and will reduce any possible exposure to harmful chemical substances. If you can locate a good local supplier of fresh fruit and vegetables, you can also ingest foods that have not lost their nutrients because of storage or not being picked at the right time.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got benefit from reading it, now let’s go back to roasted asparagus and cherry tomato penne pasta with goat cheese recipe. To make roasted asparagus and cherry tomato penne pasta with goat cheese you need 14 ingredients and 6 steps. Here is how you cook it.
The ingredients needed to cook Roasted Asparagus and Cherry Tomato Penne Pasta with Goat Cheese:
- Take 2 cup penne pasta
- Take 12 Asparagus Spears
- Take 12 Cherry Tomatoes
- Use 4 tbsp olive oil, extra virgin
- Get 2 tbsp balsamic vinegar
- Provide 1/2 tsp Kosher Salt (divided)
- Get 1/2 tsp ground black pepper (divided)
- Get 1 tbsp Minced Shallots
- Get 2 tbsp lemon juice
- Provide 1 tbsp dijon mustard
- Take 1 tsp dried herbes de provence
- Get 1 1/2 tsp honey
- Prepare 2 cup Arugula
- Prepare 1/2 cup chevre
Steps to make Roasted Asparagus and Cherry Tomato Penne Pasta with Goat Cheese:
- Preheat oven to 400
- Cook pasta according to package directions, omitting salt and fat; drain and set aside.
- Place asparagus and tomatoes on a jelly-roll pan. Drizzle with 1 tablespoon olive oil and 2 tablespoons balsamic vinegar; sprinkle with 1/4 teaspoon salt and 1/4 teaspoon black pepper. Toss gently to coat; arrange asparagus and tomato mixture in a single layer. Bake at 400° for 6 minutes or until asparagus is crisp-tender. Remove asparagus from pan. Place pan back in oven, and bake tomatoes an additional 4 minutes. Remove tomatoes from pan; let asparagus and tomatoes stand 10 minutes. Cut
- Combine shallots and the next 4 ingredients (through honey) in a small bowl, stirring with a whisk. Gradually add remaining 3 tablespoons oil, stirring constantly with a whisk. Stir in remaining 1/8 teaspoon salt and 1/4 teaspoon black pepper.
- Place pasta, asparagus, tomato, olives, and arugula in a large bowl; toss. Drizzle juice mixture over pasta mixture; toss. Sprinkle with cheese.
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