Hello everybody, welcome to our recipe site, If you're looking for recipes idea to cook today, look no further! We provide you only the best Chicken BKT Pasta recipe here. We also have wide variety of recipes to try.
Before you jump to Chicken BKT Pasta recipe, you may want to read this short interesting healthy tips about Energy Raising Snacks.
Healthy and balanced eating promotes a feeling of wellness. We are likely to feel way less gross whenever we increase our intake of wholesome foods and reduce our consumption of processed foods. A salad tends to make us feel a lot better than a piece of pizza (physically anyway). Sometimes it’s tough to find healthier foods for snacks between meals. Finding goodies that really help us feel better and increase our stamina often involves lots of shopping and painstaking reading of labels. Here are some healthy snacks that can be used when you need a fast pick me up.
Yogurt is a snack many people take for granted. In fact, many people will substitute a container of yogurt for a healthy lunch-something we don’t recommend. Low fat yogurt makes a amazing snack, nevertheless. Along with calcium, it’s a good supplier of aminoacids and vitamin B. Yogurt is easy for the body to digest and, depending on the type of culture utilized to make the yogurt youre eating, can also help normalize your digestive system. Yogurt mixes wonderfully with nuts as well as seeds. This minimizes your sugar intake without reducing the taste of your snack.
You do not have to look far to discover a wide range of healthy snacks that can be easily prepared. When you make the choice to be healthy, it’s uncomplicated to find what you need to be successful at it.
We hope you got benefit from reading it, now let’s go back to chicken bkt pasta recipe. You can have chicken bkt pasta using 14 ingredients and 9 steps. Here is how you cook that.
The ingredients needed to make Chicken BKT Pasta:
- Provide 2.5 cups dried pasta (I used shells, but wish I had penne to use
- Take 1 large chicken breast, diced
- Provide 6-8 sliced bacon, diced
- You need 1 jar or can of tomato sauce
- You need 2 cups fresh kale, chopped
- Provide 3 cloves garlic, minced
- You need to taste Salt and pepper,
- Use 1 tbsp Italian seasoning
- Prepare 1.5 tsp basil
- You need 2 pinches, dried chili flakes
- Provide 1 tsp dried thyme
- Use 1/2 cup half and half cream
- Use 1/2 cup milk
- Prepare 3/4 cup parm cheese (the kind you have to shred yourself if you)
Steps to make Chicken BKT Pasta:
- Season died chicken with salt, pepper and chili flakes
- Meanwhile, cook pasta in large pot until cooked el dente. Drain and set aside
- In the same pot (because I love one pot meals) add your diced bacon and brown. Once the bacon is cooked, remove the bacon and set aside.
- Add the chicken to the pot and cook in the bacon fat (drain some of theres too much fat) and cook chicken until brown and cooked through. Remove chicken and set aside.
- In the same pot, add your tomato sauce and add the remaining seasonings and garlic. (Careful with he salt because theres salt in the bacon and the parm cheese that you're adding later)
- Add your kale to the sauce and let everything bubble and cook together about 8 min. Then add your cream and milk. Stir together
- Add your chicken and 1/2 your bacon back to the pot, then add your parm cheese. Stir
- Add your cooked pasta back to the pot and stir to combine everything.
- Plate and garnish with extra pieces of the bacon and add more shredded cheese if you want… DELISH, ENJOY!!!
If you find this Chicken BKT Pasta recipe helpful please share it to your friends or family, thank you and good luck.
