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Before you jump to Penne Rosa recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Life.
Deciding to eat healthily has great benefits and is becoming a more popular way of living. Poor diet is a leading factor in health conditions such as heart disease and hypertension which can put a drain on the economy. Although we’re constantly being encouraged to stick with healthy eating habits, it is also easier than ever to rely on fast food and other convenience items that are not healthy for us. It is likely that many people believe it will take so much effort to eat a healthy diet or that they have to make a large scale change to their way of life. In reality, though, simply making a couple of modest changes can positively affect day-to-day eating habits.
These more nutritious food options can be applied to other foods such as your cooking oils. Olive oil, for example, has monounsaturated fats which are basically good fats that counter the effects of bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. It might be that you already feel that you consume fruit and vegetables but it can be worthwhile considering how fresh these are depending on where you get these. Organic foods are a superb option and will reduce any possible exposure to toxic chemicals. Looking for a local supplier of fresh fruits and veggies will give you the option of eating foods that still contain virtually all of the nutrients which are typically lost when produce has been kept in storage before it is sold.
As you can see, it’s not at all hard to begin incorporating healthy eating into your life.
We hope you got insight from reading it, now let’s go back to penne rosa recipe. You can cook penne rosa using 19 ingredients and 6 steps. Here is how you achieve it.
The ingredients needed to cook Penne Rosa:
- Get Penne Pasta
- Take Chicken Breast
- Prepare Pasta Sauce
- You need Chicken Broth
- Use Heavy Cream
- Take Parmesan Cheese
- Get Olive Oil
- Provide Crushed Garlic
- Provide Mushrooms Sliced
- Get Tomatoes Diced
- Provide Spinach
- Use Crushed Red Pepper Flakes
- Provide Salt
- Use Black pepper
- Provide Garlic Powder
- You need Onion Powder
- Take Paprika
- You need Seasonal
- You need chili powder
Steps to make Penne Rosa:
- Butterfly chicken breast and cut into small pieces. Add salt, black pepper, garlic powder, onion powder, paprika, seasonal and chili powder. Add olive oil into pan and chicken. When chicken is cooked add crushed garlic.
- Add diced tomatoes and sliced mushrooms then cover for 5 minutes. Uncover and add crushed red pepper flakes, stir then and chicken broth and let it come to a boil.
- Add pasta sauce then let come to a boil. Add heavy cream then let simmer for 10 minutes.
- Add parmesan cheese then simmer then add salt and pepper for flavor.
- Add penne pasta and spinach and mix.
- Serve and you’re all done!
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