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Creamy Butternut Squash Pasta Sauce
Creamy Butternut Squash Pasta Sauce

Before you jump to Creamy Butternut Squash Pasta Sauce recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Day-To-Day Life.

Healthy eating is now a great deal more popular than before and rightfully so. There are numerous diseases related to a poor diet and there is a cost to the overall economy as people suffer from diseases such as heart disease and high blood pressure. There are more and more efforts to try to get us to adopt a healthier way of living and yet it is also easier than ever to rely on fast, convenient food that is often bad for our health. A lot of people typically believe that healthy diets demand much work and will significantly change the way they live and eat. In reality, though, just making a few modest changes can positively impact everyday eating habits.

These more nutritious food choices can be applied to other foods such as your cooking oils. Olive oil has monounsaturated fat which can help to lower bad cholesterol. It also provides vitamin E which is great for your skin, among other things. If you currently eat a lot of fresh fruits and veggies, you may want to think about where you’re buying them and if it’s the best source. Organic foods are a superb option and will reduce any possible exposure to deadly pesticides. If you can find a good local supplier of fresh fruit and vegetables, you can also eat foods that have not lost their nutrients as a result of storage or not being harvested at the right time.

As you can see, it is easy to begin to make healthy eating a regular part of your daily lifestyle.

We hope you got insight from reading it, now let’s go back to creamy butternut squash pasta sauce recipe. To make creamy butternut squash pasta sauce you only need 13 ingredients and 9 steps. Here is how you cook it.

The ingredients needed to cook Creamy Butternut Squash Pasta Sauce:
  1. You need 2 Butternut Squash
  2. Provide Olive oil
  3. Take Water
  4. You need 12 oz box Gluten Free Penne pasta
  5. Take Butter
  6. Use Chicken broth
  7. Take Half and half
  8. Take 1/4 onion minced
  9. You need 2 large cloves garlic minced
  10. Provide Sun dried tomatoes cut up (as many as you like)
  11. Take Salt and pepper
  12. You need Cavender's Greek Seasoning
  13. Get Pasta water
Steps to make Creamy Butternut Squash Pasta Sauce:
  1. Heat oven to 400 degrees and cut both squash in half then scoop out the seeds
  2. Drizzle with olive oil and sprinkle with salt and pepper
  3. Place squash face down on baking tray with about a half a cup of water
  4. Roast for 50-60 minutes
  5. Take out oven and cool for 10 minutes then turn over and scoop out roasted squash and place into a pot on the stove with some butter
  6. Meanwhile boil your pasta in another pot (save one cup of the pasta water) and saute the onion and garlic and cut up your sun dried tomatoes
  7. Mash squash with a potato masher and turn the heat to LO on the stove top
  8. Add chicken broth, half and half, sun dried tomatoes, onion, garlic and Cavender's and continue to stir until desired creaminess
  9. When pasta is done, drain and add to the squash mixture. Add some pasta water to make it stick to the penne.Turn off heat and place top on the pot to let the pasta absorb the sauce !! πŸ’—πŸ’—πŸ’‹πŸ˜˜πŸ’—πŸ’—πŸ˜‹πŸ˜‹Serve immediately and ENJOY!!

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