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Before you jump to Chicken & tarragon pesto pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Have To Be Difficult.
Healthy eating is nowadays a great deal more popular than it used to be and rightfully so. There are a number of illnesses associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and hypertension. Although we’re always being advised to follow healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not good for us. Most people typically believe that healthy diets require much work and will significantly alter how they live and eat. It is possible, though, to make several simple changes that can start to make a good impact on our daily eating habits.
One way to approach this to start seeing some results is to realize that you do not have to change everything instantly or that you have to altogether do away with certain foods from your diet. Even more important than wholly changing your diet is just simply substituting healthy eating choices whenever possible. As you get used to the taste of healthy foods, you will discover that you’re eating more healthily than you did. As with many other habits, change occurs over a period of time and once a new way of eating becomes part of who you are, you are not going to feel the need to go back to your old diet.
Thus, it should be fairly obvious that it’s easy to add healthy eating to your everyday life.
We hope you got benefit from reading it, now let’s go back to chicken & tarragon pesto pasta recipe. You can cook chicken & tarragon pesto pasta using 11 ingredients and 2 steps. Here is how you achieve it.
The ingredients needed to prepare Chicken & tarragon pesto pasta:
- Use 2 1/2 cups penne pasta, cooked
- Provide 3-4 cups chicken, cooked and cut into strips, shredded, or bite-sizes
- Prepare 2-4 cups arugula, washed and dried
- Provide to taste salt and pepper
- Take … For the tarragon pesto..
- Use 1 cup Parmesan cheese, freshly grated
- Provide 1/2 cup pine nuts, pan toasted
- You need 1 bunch tarragon, leaves stripped from stems
- Provide 1 lemon, juiced and zested
- Provide 1 clove fresh garlic, chopped
- Provide 1/2 cup extra virgin olive oil
Instructions to make Chicken & tarragon pesto pasta:
- To make the tarragon pesto, place the grated Parmesan, toasted pine nuts, tarragon, lemon zest and juice, garlic, and olive oil in a bowl and puree until smooth with a hand-held stick blender, or use a food processor.
- Put the cooked pasta, pesto, chicken, and arugula in a serving bowl, season with salt and black pepper, and toss well, coating the pasta and chicken evenly with the pesto. Alternatively, mix everything except for arugula and serve over a bed of arugula as shown in the photo.
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