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Before you jump to Garlic Butter Salmon and Cavalo Nero Pasta recipe, you may want to read this short interesting healthy tips about Healthy Eating Can Be An Easy Thing To Follow.
Healthy eating is nowadays a good deal more popular than in the past and rightfully so. There are a lot of health conditions associated with a poor diet and there is a cost to the overall economy as people suffer from health problems such as heart disease and high blood pressure. While we’re always being counseled to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, most people assume that it takes a great deal of work to eat healthily and that they will need to drastically alter their lifestyle. It is possible, however, to make a few simple changes that can start to make a positive impact to our daily eating habits.
You can make similar alterations with the oils that you use to cook your food. Olive oil, for instance, has monounsaturated fats which are known as the good fats that battle the effects of bad cholesterol. It also is a good source of vitamin E which is beneficial for your skin, among other things. It could be that you already think that you eat fruit and leafy greens but it can be worthwhile considering how fresh these are depending on where you get these. If at all possible, try to buy organic produce that has not been sprayed with harmful chemicals. Looking for a local supplier of fresh vegetables and fruits will give you the choice of eating foods that still contain virtually all of the nutrients which are usually lost when produce has been kept in storage before it is sold.
Thus, it should be quite obvious that it’s not difficult to add healthy eating to your daily lifestyle.
We hope you got insight from reading it, now let’s go back to garlic butter salmon and cavalo nero pasta recipe. You can cook garlic butter salmon and cavalo nero pasta using 9 ingredients and 4 steps. Here is how you cook it.
The ingredients needed to make Garlic Butter Salmon and Cavalo Nero Pasta:
- Provide 2 x 180g portion of salmon
- You need 4 large cloves garlic, chopped
- You need 3 teaspoons butter
- You need 5 stalks cavalo nero or kale, chopped up
- Use 250 g dried penne pasta
- Get Olive oil
- Prepare Salt
- You need Freshly grated parmesan
- Prepare 1/4 cup double cream
Instructions to make Garlic Butter Salmon and Cavalo Nero Pasta:
- Preheat oven to 180C. Place salmon portions skin side down onto a baking tray. Season with salt and pepper. Mix two teaspoons of garlic with two teaspoons of softened butter and dollop on top of the salmon. Bake salmon for 12mins or until cooked through. Flake the salmon with a fork and set aside.
- Cook pasta according to instructions on the packet. Drain and set aside.
- Heat a pan with remaining butter or oil, add remaining garlic and chopped cavalo nero or kale to the pan and saute until tender.
- In a large pan, mix cooked pasta, veggies and salmon together. Pour in double cream. Sprinkle generously with grated parmesan. Season with salt to taste but you probably wouldn’t need much. Serve with a side salad.
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