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Before you jump to Corn Meal Mush Breakfast recipe, you may want to read this short interesting healthy tips about Healthy Eating Doesn’t Need To Be Difficult.
Healthy eating is today a great deal more popular than it used to be and rightfully so. There are many illnesses linked with a poor diet and there is a cost to the overall economy as individuals suffer from health problems such as heart disease and hypertension. Although we’re constantly being advised to adopt healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. In all likelihood, a lot of people assume that it takes a lot of work to eat healthily and that they will have to drastically alter their way of life. It is possible, though, to make some simple changes that can start to make a good impact on our daily eating habits.
These sorts of changes are possible with all kinds of foods and can apply to the oils you cook in and the spread you use on bread. Olive oil contains monounsaturated fat which can help to fight bad cholesterol. Olive oil is also a rich source of Vitamin E which has a lot of benefits and is also good for your skin. Although you may already eat a lot of fruits and leafy greens, you might want to consider how fresh they are. If you go for organic foods, you can avoid the problem of ingesting crops that may have been sprayed with harmful pesticides. If you can find a good local supplier of fresh fruit and leafy greens, you can also eat foods that have not lost their nutrients due to storage or not being harvested at the right time.
To sum up, it is not difficult to start to make healthy eating a part of your daily lifestyle.
We hope you got insight from reading it, now let’s go back to corn meal mush breakfast recipe. To make corn meal mush breakfast you only need 4 ingredients and 4 steps. Here is how you do that.
The ingredients needed to make Corn Meal Mush Breakfast:
- You need Water
- Use Salt
- Take Yellow corn meal
- Get Butter
Instructions to make Corn Meal Mush Breakfast:
- Bring water to boil then add cornmeal and salt mixture whisking quickly to avoid lumps
- When cornmeal thickens add to greased loaf pan 5 by 9
- Cover mixture in pan and refrigerate overnight
- Slice half inch wide fried in butter serve with maple syrup
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