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Before you jump to Tofu,black bean and corn chili burrito recipe, you may want to read this short interesting healthy tips about Make Healthy Eating A Part of Your Daily Life.
Deciding to eat healthily provides great benefits and is becoming a more popular way of life. Poor diet is one factor in health problems such as heart disease and hypertension which can place a drain on the economy. While we’re always being advised to stick with healthy eating habits, it is also easier than ever to depend on fast food and other convenience items that are not healthy for us. It is likely that many people feel it will take so much effort to eat a healthy diet or that they have to make a large scale change to the way they live. It is possible, though, to make several small changes that can start to make a positive impact to our everyday eating habits.
The first change you can make is to pay more attention to what you buy when you do your food shopping because it is likely that you tend to pick up many of the things without thinking. For example, in all likelihood you have never checked the box of your favorite cereal to see how much sugar it has. One healthy alternative that can give you a good start to your day is oatmeal. By adding fresh fruit, you can make oatmeal taste better and, before you know it, you will have made a healthy change to your diet.
Hence, it should be fairly obvious that it’s not difficult to add healthy eating to your everyday life.
We hope you got insight from reading it, now let’s go back to tofu,black bean and corn chili burrito recipe. You can cook tofu,black bean and corn chili burrito using 13 ingredients and 5 steps. Here is how you cook that.
The ingredients needed to make Tofu,black bean and corn chili burrito:
- Prepare 1 can (about 15 ounces) black beans,rinsed and drained
- You need 1 can (about 14 ounces) diced tomatoes with green pepper,celery and onion
- Get 8 ounces firm tofu,crumbled
- Prepare 1 cup mild prepared salsa
- You need 1 cup vegetable broth
- You need 1/2 cup frozen corn
- You need 1 tablespoon chili powder
- Take 1 teaspoon ground cumin
- Get 1/2 teaspoon ground chipotle pepper
- Prepare 1/2 teaspoon dried Oregano
- You need 2 cups cooked rice
- Prepare 8 (6 inch) flour tortillas
- Prepare Optional toppings;sliced avocado,sour cream,lettuce and/or chopped fresh cilantro
Instructions to make Tofu,black bean and corn chili burrito:
- Combine beans,tomatoes,tofu,salsa,broth,corn,chili powder,cumin,chipotle pepper and oregano in crock-pot slow cooker; stir to blend. Cover.
- Cook on low 8 hours or on high 4 hours.
- Top each tortilla with about 11/4 cups bean mixture. Fold short ends of each tortilla over part of filling then roll up jelly-roll style.
- Serve with desired toppings.
- Stir rice into bean mixture. Cover; cook on high 15 minutes.
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